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When you start your meditation, picture a beautiful blue sky without any clouds in it. Feel that your body is growing lighter. Visualize that you are floating in the sky and that all tension, fatigue, worry and problems have left you.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Meditation
Lighter
Body
Fatigue
Without
Problems
Floating
Feel
Worry
Tension
Feels
Growing
Clouds
Start
Sky
Visualize
Left
Picture
Visualization
Beautiful
Blue
Lighters
Problem

More quotes by Frederick Lenz

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Advanced meditation is facing the immensity of eternity, embracing that which terrifies you and frightens you and loving it because it's God. You are God.
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We've done this before in other worlds, in other lives. It is our strength, law, medicine, entertainment, and computers, the networking of energy. All of these are arts.
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How do you know you're even here right now? Perhaps you're not. Perhaps you're far, far away and this is just a dream.
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The universe is complicated and we're not going to get it all in one night or one incarnation or one infinity.
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Dharma simply means the right thing in the right place, in the right space.
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The sensual experiences in life are not to be avoided. This is the philosophy of Tantric Buddhism - nor are they particularly to be sought after.
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Enlightened teachers get all sorts of assignments. Sometimes we end up in the higher astral sometimes we end up in the realm of pure spirit sometimes we end up in the desire realms. Sometimes we go down to the lower astral to teach, you don't really teach there, you just sort of are, because everybody is confused.
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Without wisdom, power tends to destroy the one who wields it.
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In meditation what you are trying to do is simply get rid of your own junk. You are trying to move all the confusion out of your mind, all the heaviness, all the emotional upsets, all the impressions that you have picked up since your last meditation.
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Greed, fear, lust, hate, jealousy, these are part of reality too ... bundles of consciousness wrapped tightly, barbs on which you can injure yourself, volatile energies that serve as separations between yourself and perfect stillness.
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The male establishment power structure has not really changed its attitude towards women. They did not give these rights to women out of kindness. These rights were fought for by many highly evolved women who cared about the lives of their daughters and granddaughters.
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The most noble of all pursuits is to be enlightened, to know truth, to have knowledge and yet be beyond even truth and knowledge, to be God.
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Water uses itself to go beyond whatever it needs to go beyond.
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Begin to see that life is very, very complex. It is made up of thousands of dimensions of wonder.
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Fame does not make you happy. It just makes you look in the mirror a lot, worrying about how you look today for your audience.
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You don't know why, but you know you have to go home. It's an eternal longing. It's Marvell's drop of dew wanting to go back to the sky. We're drawn by a force we don't understand, through worlds, through experience.
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When you draw from the endless awareness of nirvana, you are no longer a slave to fortune. When pleasant experiences come your way, you can enjoy them. But if pain and misfortune befall you, you can rise above them and remain unaffected.
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You see, that's the fun of Buddhism. We do have a wild card in the deck that can't be explained, that changes value continuously, and that's enlightenment.
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Even sickness becomes an experience that we pass through in happiness because our happiness is not dependent upon how our body feels, but how our spirit feels.
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Children are wise in a funny kind of way. They haven't developed so many vested interests of self. There is a wisdom, a lack of self-consciousness, that is innocence.
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