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When you start your meditation, picture a beautiful blue sky without any clouds in it. Feel that your body is growing lighter. Visualize that you are floating in the sky and that all tension, fatigue, worry and problems have left you.
Frederick Lenz
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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Feel
Worry
Floating
Feels
Growing
Tension
Start
Clouds
Left
Sky
Visualize
Beautiful
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Blue
Lighters
Body
Meditation
Lighter
Without
Problems
Fatigue
More quotes by Frederick Lenz
When you are enlightened and have united your mind with the deepest and most ancient part of the mind of the universe, you are not affected by suffering the way other people are.
Frederick Lenz
Take a yoga class, study different forms of self-discovery. Some people are crazy and fanatical, avoid them. People who are balanced and calm and introspective, associating with them will raise your energy level.
Frederick Lenz
To become conscious of God, to become God's consciousness, to become God, to be God and to be beyond God, God being beyond God, God having an existence separate from the creation, to be that, to merge with that, to lose one's self and find one's self endlessly again and again in that is self-realization.
Frederick Lenz
The teaching of the ten thousand states of mind, particularly as one advances further, is done through transmission. This is where we differ from teaching algebra or calculus.
Frederick Lenz
I like extreme athletics, extreme meditation and extremely beautiful women. Perhaps I'm an extreme person, or it's simply my Karma. But I must tell you, as if you hadn't read about me in a newspaper or seen me on a magazine format television show, there are extreme risks involved with all three.
Frederick Lenz
Allow the emptiness inherent within actions and experiences to guide and shape your choices. Let your actions direct you, the actor, not the other way around.
Frederick Lenz
You can gain power by avoidance. You can gain power by doing certain things. You can gain much more power by meditating.
Frederick Lenz
We break off obsession by laughing at ourselves, by learning to be funny, by just seeing the joy in life and by having a terrific love for this world.
Frederick Lenz
The practice of mindfulness is monitoring your mind all day and all night. It's enjoyable to just remove things that make you unhappy from your mind, to clarify your emotions.
Frederick Lenz
Zen is meditation, the actual experience of life directly, immediately with no buffers.
Frederick Lenz
We encompass all of existence, yet a particle of our awareness is focused in this world, in the moment.
Frederick Lenz
The samskaras that were developed in previous incarnations are usually hidden by the temporary amnesia of infancy and by the transient personality.
Frederick Lenz
Happiness is found principally in meditation.
Frederick Lenz
The best form of meditation is the sitting meditation. But work is next. Work is a great way to meditate.
Frederick Lenz
To get involved with some ridiculous battle of power with someone else will use up your energy.
Frederick Lenz
Women are terrified of their sexuality because they've got so much of it, and we live in a society that says they don't.
Frederick Lenz
When your home is perfect, every plant in place, every piece of furniture suits the space completely - you've completed a task.
Frederick Lenz
What the teacher does is sweep all of the logic, order and reason onto one side and make that side very strong.
Frederick Lenz
Personal power is a feeling, like life.
Frederick Lenz
We applaud the people who are film stars, who get elected to an office, who are very athletic, the small group who play with power in a very limited way. But we're completely oblivious to what can be done to the infinite realities that exist in front of us. We deny them.
Frederick Lenz
