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When you start your meditation, picture a beautiful blue sky without any clouds in it. Feel that your body is growing lighter. Visualize that you are floating in the sky and that all tension, fatigue, worry and problems have left you.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Without
Problems
Fatigue
Feel
Worry
Floating
Feels
Growing
Tension
Start
Clouds
Left
Sky
Visualize
Beautiful
Picture
Visualization
Problem
Blue
Lighters
Body
Meditation
Lighter

More quotes by Frederick Lenz

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If your parents were strong in one way and weak in another, you will be strong in the same way and weak in the same way. Even though you detest the weakness in them, you will find that you will do exactly the same things because they imprinted you.
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The danger in mysticism is that you push yourself too far into the nagual too soon. This is obsession.
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Some people get tired of continual perception of the finite universe. They feel the perception of the universe over and over in variant forms is kind of an unhappy condition, because it doesn't last.
Frederick Lenz
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Who do you think of first in the morning? Good manipulators do it in the dream plane. The morning practice of meditation increases the aura to ward of negative energy. Meditate before bed if you are being attacked psychically.
Frederick Lenz
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Be concerned with the welfare of others without any sense of self-importance that one is better because one meditates or leads a certain type of life.
Frederick Lenz
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We sought a tribal society, to be close to each other, not to sit behind a television with our families and not see our families, not just to watch the evening news and the inane comedies designed to pacify the multitudes, but rather to explore ourselves.
Frederick Lenz
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Wisdom is the ability to do two things at once, to be in the world and enjoy it and at the same time, to be in the realms of light, to be in samadhi.
Frederick Lenz
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Nirvana is a step beyond. You dissolve into the universe. The universe dissolves into you until there is no longer a difference. There is no sense of individual self as perceiver.
Frederick Lenz
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I began to go into samadhi, not just occasionally, but every day many times a day until I reached a point where I could no longer distinguish between ordinary and non-ordinary reality. For me it is all the same. I am in a state of continuous absorption in the Self.
Frederick Lenz
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We have the possibility of being far removed from what we are, of beginning to taste it and feel it. That is direct knowledge. That is truth. Anything else is mere words.
Frederick Lenz
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As long as it's a world, it has laws. Why, I don't know, it's just the way it is. In Nirvana, there are no laws.
Frederick Lenz
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There are different pathways - be it Zen, tantra, karma yoga, or jnana yoga. Different ways have been devised to do the same thing for different types of people according to their temperament.
Frederick Lenz
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So what you are accomplishing is entrenching yourself more and more in this world.
Frederick Lenz
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I don't really have a problem with the pain of life. Perhaps that is because I am a martial artist and I am used to dealing with pain. Or perhaps I adjusted to pain because there has been a great deal of it in my life.
Frederick Lenz
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I have not in this lifetime yet met one person who earnestly seeks enlightenment in the West. Not one person.
Frederick Lenz
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We are not really separate beings of light. That's a dream we are having, the dream of multiplicity. Meditation takes us beyond the moment to eternal awareness.
Frederick Lenz
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It is a good idea to become involved with sports and athletics. It makes you strong. You need to be strong to deal with this world and the powers and forces that block enlightenment.
Frederick Lenz
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Our adult personality is a mirror image of who we were in the last stage of our life in our previous incarnation.
Frederick Lenz
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As you learn to accept that the body is transitory, as you watch it with love, but without attachment, the body will develop purity.
Frederick Lenz
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The teacher has nothing to do with people who use their mental powers to block the enlightenment of others. These people lack control. What can you teach someone who lacks control?
Frederick Lenz