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In pranayama you don't worry about taking breaths, you focus on exhalation. If you exhale properly you will inhale. The more deeply you exhale the more deeply you will inhale.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Inhale
Properly
Concentration
Breaths
Deeply
Taking
Exhalation
Focus
Pranayama
Worry
Exhale

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Your dharma is what kind of work you should be doing, what kind of people you should associate with, whether you should have a teacher or not. Dharma encompasses all things and it is specific to the individual.
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It is possible to renounce everything and attain enlightenment. But most people don't want to renounce they wish to run away from responsibility and hard work.
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You're thinking that you shouldn't have sex because you're celibate. So you just keep thinking about sex instead of enlightenment.
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Your reason is your friend. It defends the island of your awareness. But you don't want your reason to rule everything.
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We see the most beautiful creations whither. The beautiful young maiden becomes the old woman and she hates her body because it isn't what it used to be. The young man becomes the old dotard who has trouble remembering.
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Some people just chase the glittery stuff and they have no substance to their life whatsoever. Actually all they really want is power. But they pretend they're interested in enlightenment.
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How do we find a way out? By realizing that there's no place to go, that there's no way out, that there's no way in. All that exists is the Self.
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Love does not seek to please itself, but offers itself and its life to others.
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Enlightenment is the food that eats you.
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An enlightened master is a perpetual source of the cosmic light because his mind is always merged with nirvana.
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When the spirit is understood, then life becomes not at all common, but a constant magical circus in which you see yourself reflected in all forms and all formlessness.
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Your self is the universe, and you perceive the universe through a state of mind.
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Step into the mystery of the mind. There are billions of minds, there are billions of selves. There are billions of worlds and dimensions.
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As Buddhists, our only task is to keep our room clean.
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You might wish to try Kali's mantra. Kali is another celestial being. She offers very fast spiritual progress through intensity. Her mantra is Kring! When you chant Kring, chant it very intensely and sharply. Only chant Kring when you are in a high meditation.
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Some people travel to other dimensions in their astral bodies when they meditate.
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Don't be afraid of losing a little power in daily associations. People who seek power and knowledge aren't misers. They aren't afraid. That is paranoid.
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You can take the kundalini from the crown center and bring it down. You can bring it up or you can stabilize them both. When you stop breathing in meditation, the kundalini is stabilized.
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