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In pranayama you don't worry about taking breaths, you focus on exhalation. If you exhale properly you will inhale. The more deeply you exhale the more deeply you will inhale.
Frederick Lenz
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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Breaths
Deeply
Taking
Exhalation
Focus
Pranayama
Worry
Exhale
Inhale
Properly
Concentration
More quotes by Frederick Lenz
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it won't really make a difference. You can only absorb so much.
Frederick Lenz
There are many ways to store power. You can visit places of power, special locations on the earth that are charged with power.
Frederick Lenz
Buddhists don't feel that enlightenment is particularly unusual. We feel that it's the natural state. Enlightenment simply means perceiving life directly as it is in all of its infinite, ever changing wonder, in all of its varied, myriad states of mind or as pari-nirvana, or whatever.
Frederick Lenz
Zen is discipline - the discipline of living life, the discipline of taking a breath, the discipline of not knowing and not trying to know.
Frederick Lenz
Unconscious of the existence of Tao, beings live supposing themselves to be separate from the universal intelligence, supposing themselves to be powerful or to be weak, thinking that they live their lives and die their deaths.
Frederick Lenz
What we are seeking to do is not melt the map of America. We are seeking to melt the self, the solid form that we consider ourselves to be.
Frederick Lenz
If you respect it in others, you respect it in yourself.
Frederick Lenz
When you are subjected to this light, depending on how strong the dose is, you will have two or three days in which you can make tremendous changes within your self, in the structure of your being.
Frederick Lenz
Emotional control is essential for attaining higher levels of mind. The thing that the teacher looks for in a student is the degree of self-control, not coldness that someone has.
Frederick Lenz
The natural elements in the forests, mountains, deserts and large bodies of water, help shield you from the thought forms and auras of other human beings.
Frederick Lenz
Love can be used to drain people. Through eye contact people send a cord out to drain you long distance. Through sexual manipulation, anyone who can make you like them can drain you.
Frederick Lenz
Perfect mind, the diamond mind, radiating all universes through your being, each pulse beat is the universe, each breath, eternity. Enlightenment, try it. You'll like it!
Frederick Lenz
Your life is either getting brighter from moment to moment or it's not. If it's not getting brighter, it's because there's no risk. There's no risk in thinking instead of stopping your thought. There's a lot of risk in stopping your thought.
Frederick Lenz
The mind is infinite. It is not relegated to the brain or to thought or to emotion. It is made up of an endless series of realities that stretch on into infinity.
Frederick Lenz
There is no final stage in nirvana. Nirvana is beyond definition. It is not quantifiable.
Frederick Lenz
We create ying and yang, yes and no, plus and minus.
Frederick Lenz
It's not what you do - it's the intensity of your feeling that determines how far you go in the spiritual life.
Frederick Lenz
When you are meditating, thinking about things in this world is not going to help you. Instead, forget about everything for a while and look at something that is perfect, this will help you deal with the world better.
Frederick Lenz
Different schools of Zen have evolved, principally the Rinzai and Soto orders. A whole hierarchy has developed for the teaching and practice of Zen. Zen has become, to a certain degree, institutionalized.
Frederick Lenz
Humility is the time that you spend in love with existence.
Frederick Lenz
