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In pranayama you don't worry about taking breaths, you focus on exhalation. If you exhale properly you will inhale. The more deeply you exhale the more deeply you will inhale.
Frederick Lenz
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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Breaths
Deeply
Taking
Exhalation
Focus
Pranayama
Worry
Exhale
Inhale
Properly
Concentration
More quotes by Frederick Lenz
Sexuality, I think, is a little bit different, for me, than it is for most people, in that there's almost no body awareness whatsoever. It's just light, but that's how everything is for me.
Frederick Lenz
What matters is that you meditate, you're seeking enlightenment, you're on the pathway to enlightenment, and you're having fun. Don't look for reassurance in the eyes of others. Look for reassurance in your own eyes. Only you know if Buddhist practice is improving the quality of your life.
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As we go within the self, we discover that all the voices of our past lives are still there. As we peel ourselves, which is a process very much like peeling an onion, we discover that there are many selves within the self.
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Right and wrong are concepts that only have meaning in this world, so by sorting existence on those characteristics, we are defining ourselves to exist only in this world.
Frederick Lenz
Happiness is not the same as pleasure. Pleasure is an immediate experience, very transient in nature, that's enjoyable, and if we experience a great deal of it - there's a sense of satiation.
Frederick Lenz
What a man must do is realize that his continued belief in the inferiority of women is going to produce a type of karma that is going to hold him back, and already has.
Frederick Lenz
It is the Buddhist belief that at every moment the universe is not only dying but being reborn.
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Everything is a state of mind. Astral travel is the ability to wander through different states of mind and develop psychic perceptions.
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The nuns taught me that the best thing you can do in life when things get difficult is to work.
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In Tantric Zen, career, relationships, the type of insurance you have - all things are part of your evolution, your awareness, your experience of the suchness of existence.
Frederick Lenz
The Divide is like two rivers merging, at the point of merging there is a great deal of activity. The sunset, it's neither dark nor light, and the sunrises are the moments of transition.
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Take your energy - instead of losing it in all the little hassles and all the little battles you could have fought with opponents who didn't matter.
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What we are seeking to do is not melt the map of America. We are seeking to melt the self, the solid form that we consider ourselves to be.
Frederick Lenz
There is a popular conception about karma, and that is that as you sow, so shall you reap. That's only true if you're a farmer.
Frederick Lenz
During the age of Atlantis, the low population density and the resulting purity of the earth's aura, made conditions ideal for discovering secret meditation techniques.
Frederick Lenz
Most disease is psychic occult attack.
Frederick Lenz
Instead of your ego directing you and making countless mistakes, allow yourself to be guided by the invisible principles of the universe within your action.
Frederick Lenz
When you visit Nirvana, there is neither existence nor nonexistence. Your baggage never arrives because there is no one there to claim it.
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Lao Tsu says the way of life is ancient, timeless. It is existence which he calls the Tao - a mysterious source, beyond understanding, and all of us are a reflection, if not that source of life ourselves.
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There is a definite way to do this. There is a training program that you will go through and it's delightful. It's absolutely beautiful.
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