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In pranayama you don't worry about taking breaths, you focus on exhalation. If you exhale properly you will inhale. The more deeply you exhale the more deeply you will inhale.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Deeply
Taking
Exhalation
Focus
Pranayama
Worry
Exhale
Inhale
Properly
Concentration
Breaths

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Real humility is something that no one else will see. No one will know about your humility, if it's real.
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The immortal silence is there always waiting for you and that spirit is deathless and courageous. Remember, many have trod the path that you are walking on and they succeeded. They were no better than you, no wiser.
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Self-realization doesn't imply loss, gain, even transition it's only a settling. The separate sounds on the beach, the birds, the waves, the wind. They all come together again, they blend, they harmonize.
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In Zen you are learning how to make new realities, to build things inside your mind.
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Zen is meditation, the actual experience of life directly, immediately with no buffers.
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Pain and suffering only occur in temporal time. They don't occur in the world of forever. They only occur in limited transient time, which is a state of mind.
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As long as you continue to run away from the world, I will not be able to show you your luminosity.
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You're an emanation of enlightenment. Enlightenment, which is the universe, has created the hallucination that is you in a form that shifts.
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This is just one little lifetime in a succession of lifetimes.
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I've been very fortunate because many of the teachers I had were exceptional. But I didn't realize that at the time that all teachers were not alike.
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The more advanced the teacher, the better for you. The fifth degree black belt is so expert that they will understand that you're a beginner and throw you perfectly so that no harm will befall you.
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There are other options that no one ever told you about. These are things mom and dad never explained to you your teachers didn't know they weren't enlightened. They weren't luminous beings that stood out of time and space.
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To not follow the dharma, either intentionally or through lack of awareness, creates a very low level of attention. In this low level of attention we make all kinds of mistakes and we are unhappy no matter what good fortune befalls us.
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People who drain others have a certain world they want to get to when they die, and you're their ticket!
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Different schools of Zen have evolved, principally the Rinzai and Soto orders. A whole hierarchy has developed for the teaching and practice of Zen. Zen has become, to a certain degree, institutionalized.
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Practice mediation and concentration exercises, and begin to think more about regaining your sensitivity by avoiding draining situations. Not because of fear but because of intelligence.
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Just being around the awareness field of the male or female imprinter, the child is imprinted.
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Ask youself: Am I loving as deeply as I am capable of loving?
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A better lifetime comes from not some karmic scale but from inner knowledge. Inner knowledge makes you happy. In other words, it is not as if someone is checking!
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In tantra one does not seek experiences that most people would consider unspiritual and try to see truth in them. In tantra we don't try to guide our life in a specific way. We let the winds of existence blow us where they will.
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