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In pranayama you don't worry about taking breaths, you focus on exhalation. If you exhale properly you will inhale. The more deeply you exhale the more deeply you will inhale.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Taking
Exhalation
Focus
Pranayama
Worry
Exhale
Inhale
Properly
Concentration
Breaths
Deeply

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As you become more aware of your own imperfections, you simultaneously become more aware of the overall perfection of the universe.
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Why do you suppose that in the last 100 years technology has evolved a thousand times further than it has in the last 3,000 years? It's the level of souls that are incarnating. The older Atlantean souls are coming back. They have a natural affinity for communication, electronics, medicine, law and media.
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They say Casanova made love to over 10,000 women. Do you think it changed him? It probably aged him a little bit. But I doubt that it changed him. If it had changed him, he would have stopped somewhere along the line and done something a little different.
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Who has that perfect faith and trust? Only such a person with that faith and trust can be enlightened.
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