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In pranayama you don't worry about taking breaths, you focus on exhalation. If you exhale properly you will inhale. The more deeply you exhale the more deeply you will inhale.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Properly
Concentration
Breaths
Deeply
Taking
Exhalation
Focus
Pranayama
Worry
Exhale
Inhale

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Love does not seek to please itself, but offers itself and its life to others.
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Gaining energy is accomplished by meditating, by right actions, right thoughts, right deeds, by studying with a real teacher or by just studying the teachings, by creating happiness in your life, and by never giving up.
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Tantra is for a person who has reached a point in their spiritual evolution where everything looks the same.
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In the West people spend most of their time and energy working. The problem is you are so tired from work that you don't have much energy to meditate - unless you use work in a tantric way.
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It is one thing to teach a dynamic Oriental philosophy and religious code it is quite another to put such a discipline to the test by successfully living it in the face of ridicule.
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People who ponder too much about the subject of enlightenment don't progress very fast. It is interesting to know it's there, but you can't know what it's like until you get there.
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Nirvana is the pure and perfect schness of thatness of being.
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Only when there are no impressions of others clouding our mind, can we sit and practice the glorious practice of meditation.
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Zen is discipline - the discipline of living life, the discipline of taking a breath, the discipline of not knowing and not trying to know.
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Now, stopping thought is only the beginning. As Brahmananda, who was a disciple of Sri Ramakrishna, once remarked: The inner life begins with samadhi. This is an awesome thought, I realize, for the average person who meditates, that it could begin with samadhi.
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Become conscious of what you think during the day. A negative thought will enter you. At first it will be vague, innocuous, but then it will root in your consciousness and soon it will be impossible to eradicate.
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If you meditate and continue to have fun with yoga and Buddhism, you will amass knowledge and will move to a higher incarnation. In your next lifetime you will be much wiser, much happier.
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I consider those persons to be my students who come and meditate with me on a regular basis, who, in spite of the hardships and difficulties on the path of knowledge, still continue to try, and who respect me as I respect them.
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Begin with your daily life. Take your life as a challenge and try to bring yourself into harmony with each thing in your life.
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Some people have a very strange idea that material success does not coincide harmoniously with self-realization, which is absurd. The aversion to material success, or the clinging to it, is an attachment.
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Its funny how human beings tend to think that they're the masters of the earth never realizing that the earth, for a time, simply tolerates its tenants and then, when the mood strikes, it shifts its continents around.
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In your thoughts, you need to be selective. Thoughts are powerful vehicles of attention. Only think positive thoughts about yourself and your endeavors, and think well of the endeavors of others.
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If you wish to cultivate humility, then you should associate with those who are humble.
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You have developed the second attention much more than you realize and you use it more than you realize as a woman. That's why I feel women can attain enlightenment more easily than men.
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