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Place an object within your view, hopefully at about eye level. You might have to look down a little bit. Some people have a meditation table on which they put an object of concentration on.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Looks
Bits
Hopefully
People
Within
Object
Eye
Meditation
Place
Objects
Littles
View
Look
Level
Concentration
Little
Levels
Table
Might
Views
Tables

More quotes by Frederick Lenz

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I don't think there is anyone in public life today who can escape the inevitable onslaught of the media. It seeks to pry into and often grossly distort aspects of one's personal and professional life. I guess it just comes with the territory.
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This is a place where the strong often victimize the weak.
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All the billions of people who now inhabit our planet are putting a terrific strain on its aura, making it difficult, even for evolved people to become aware of their past-life knowledge and talents.
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People over-focus on teachers as an excuse to avoid their own life, and that way they fail to take responsibility for themselves. They have this feeling that the teacher will just take care of them.
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In the dead world of the Western mind all that is seen are shades of gray. There's a cloud over every experience. There's no possibility of divine incarnation, divine intervention, let alone that one's self in every moment is divine.
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Your very own sister may take your husband away and your husband may be the ticket for economic survival.
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You can take the kundalini from the crown center and bring it down. You can bring it up or you can stabilize them both. When you stop breathing in meditation, the kundalini is stabilized.
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Tantric Zen is the awareness of the infinitude of all things. To gain that awareness, to be it, is enlightenment.
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You need to accept the fact that you will often do exactly the opposite of what you think is right. You need to accept that you're going to do that and still love yourself.
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For the person who wants to get to the mystical experience directly, Tantric Buddhism is the path.
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You'll notice all around the Hindu temples couples, statues and drawings, in various erotic forms of love-making. This used to give the British a lot of trouble because they were kind of white and uptight. It didn't quite fit. How could a temple of God be covered with pictures of people, in their term, fornicating?
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It is easier to develop the mind through meditation than it is just through athletic practice. If you put the two together, it will be unbelievable.
Frederick Lenz
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Time is not a movement in space. Space is a movement in time.
Frederick Lenz
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Tantra is for extremists, but balanced extremists.
Frederick Lenz
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The spectrum that most people exist in this world is very mundane and very unhappy. Certainly human beings are capable of experiencing great joy and happiness.
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There is really only one Zen Master ... and that's yourself.
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There is no point in being a responsible member of society, nor is there any point in being an irresponsible member of society. Both are very defined descriptions of selfhood
Frederick Lenz
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Just as the DNA is a structure of double helical bonds, so your being is a structure of elements, not physical elements, but awarenesses that have come together in a ring of power.
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A well known Los Angeles newspaper referred to a small group of gentlemen who live up on a mountain and practice Zen as 'the Zen cult'. The cult phenomenon is definitely journalistically 'in'.
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What goes on in this one little lifetime is not so important as you might like to think it is because you're in it. When you can see the larger picture, it's just a tiny breath in a succession of breaths.
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