Quote

Place an object within your view, hopefully at about eye level. You might have to look down a little bit. Some people have a meditation table on which they put an object of concentration on.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Eye
Meditation
Place
Objects
Littles
View
Look
Level
Concentration
Little
Levels
Table
Might
Views
Tables
Looks
Bits
Hopefully
People
Within
Object

More quotes by Frederick Lenz

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Meditation is like taking a shower. You are going to wash all the dirt off that you have picked up since your last shower and be clean.
Frederick Lenz
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If you take the time to bring the light of the supra-conscious into your being, then automatically all blockages will go away. These are just ways of talking, there are no blockages, schematically I mean.
Frederick Lenz
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Most of you are predominantly nagual. You have trouble with the physical life because you have devoted more of your attention to the mysterious side of your being.
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Zen is a very fast path to enlightenment, fast in comparison to some other paths, not fast for the person who practices it. There is no sense of speed.
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Ideally, you would live in an area that is not necessarily in the middle of the country, out in the woods, because you can isolate yourself there and get stuck in your own thoughts.
Frederick Lenz
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If I have led my life totally deliberately, then when I come to the end of the diving board, I can just fall off the diving board and it will be perfect. I won't even remember what happened.
Frederick Lenz
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Search this world and find that being who you feel has the greatest light and become their apprentice.
Frederick Lenz
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I explored alternate states of consciousness at one period of my life through psychedelics, as was the fashion with all my friends.
Frederick Lenz
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Zen has lost its zip, if you will, or its nothingness and has become ritualistic Its established in monastaries with strict codes of koan study.
Frederick Lenz
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Enlightenment simply means that you've gotten above the body-mind complex. You've refined the self, dissolved it in the white light of eternity and gone through all the gradient shifts.
Frederick Lenz
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When you meditate and still your mind, you will gain the wisdom of knowing things in this world, in other worlds and beyond worlds - it just comes to you.
Frederick Lenz
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Unless you have a great deal of purity, it's difficult to retain the higher light.
Frederick Lenz
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Nothing lasts forever - except forever. That's the good news. It's a good thing that nothing lasts forever because things would get terribly boring.
Frederick Lenz
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Perhaps you're not the next Buddha. Perhaps you're not the Maitreya. Perhaps that's not your job in this incarnation. Perhaps you have to enjoy life and learn about life through whatever way that you find yourself going.
Frederick Lenz
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Personality is a manifestation of ego. Ego is the central sense of separateness that a person has from the rest of the universe. Personality is the form that that separateness take.
Frederick Lenz
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You might have a warrior spirit in there somewhere, and it's just waiting for the opportunity to come out. If you do, you might be a candidate for the pathway to enlightenment.
Frederick Lenz
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When you become angry at someone, your anger will actually have a power. You can hit somebody in a non-physical way and it can injure that being.
Frederick Lenz
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What you will be in your next life is the sum total of the realizations that you have had in this lifetime.
Frederick Lenz
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Neither is detrimental, but the mystical kundalini is a bit more raucous.
Frederick Lenz
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Within silence all things are contained. What appears to our eyes to be life is but a thin curtain, a gauze penumbra, which stultifies our vision, which prevents us from seeing the truth.
Frederick Lenz