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Place an object within your view, hopefully at about eye level. You might have to look down a little bit. Some people have a meditation table on which they put an object of concentration on.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Little
Levels
Table
Might
Views
Tables
Looks
Bits
Hopefully
People
Within
Object
Eye
Meditation
Place
Objects
Littles
View
Look
Level
Concentration

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The white light is the joker in the deck. It creates transmutations that are completely unpredictable, which is what makes it fun, which is why it scares the hell out of most people.
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Water uses itself to go beyond whatever it needs to go beyond.
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Obviously, following my convictions has come at a personal price, but they are important enough that I have been willing to endure the abuse.
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You must be accommodating with your teacher. You must have a sense of humor about your teacher and the impossible things they ask you to do.
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You will gain energy by meditating deeply, by speaking the truth, by learning to be still and by avoiding the crowd, most of the time, not all of the time.
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You know, these non-physical beings, it's very hard to tell what they're up to. You can't see them. How can you rely on them? It's chancy.
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There are different pathways - be it Zen, tantra, karma yoga, or jnana yoga. Different ways have been devised to do the same thing for different types of people according to their temperament.
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Make lists. Write down the things that give you power. Write down the things that take your power away also. Make lists of people close to you. Are you associations raising you to a higher level of attention?
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There are different pathways that lead to enlightenment. We could say that everyone's life is one of the pathways. Your life is a pathway that leads to enlightenment.
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There's a path in enlightenment called the path of negation where we intentionally throw ourselves into experiences that are extremely transient. In other words, we do all the stuff you're supposed to normally avoid to become enlightened, intentionally.
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A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it won't really make a difference. You can only absorb so much.
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When I dive, I dive into a different dimensional plane. I am not in this world anymore. Someone might see the body, but the spirit has left. It has gone everywhere or nowhere.
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Beyond the astral dimensions are the causal dimensions. They are not spatial or time oriented. They are planes of light, and they make up the outer limits of nirvana.
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I studied with a number of different teachers. But really, I've never studied with teachers. To be honest, the only thing that's ever interested me in life is eternity. Nothing else makes any sense to me.
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To think you can just go out and help people and somehow get a better life is not reincarnation as I know it. A better life comes from being happy and inner realizations. Now if helping others adds to that, well then, it's great.
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There are ten thousand aspects of your mind. Your awareness has ten thousand forms. There is something else. You have to step outside of perception itself.
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Power has destroyed many people - not really. Power doesn't destroy anyone. People apply it poorly and it can ruin their lives. Power is like fire. Fire is neither good nor bad. It's how you use it.
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Love is, in its essence, a free, formless strand of luminosity.
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There are certain areas that you can move to on the earth that will empower you and there are certain areas that can drain you.
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Somehow in the middle of the L.A. trendiness, Boston conservation, New York chic and San Francisco intellectual mellow, there's a place where everything meets.
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