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Place an object within your view, hopefully at about eye level. You might have to look down a little bit. Some people have a meditation table on which they put an object of concentration on.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Littles
View
Look
Level
Concentration
Little
Levels
Table
Might
Views
Tables
Looks
Bits
Hopefully
People
Within
Object
Eye
Meditation
Place
Objects

More quotes by Frederick Lenz

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Those who are already adept at some disciplines of the body will find that the study of Zen and meditation will give you much more control than you now have.
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Power doesn't create happiness or unhappiness. It depends how you use it. Wisdom is the guiding force that directs happiness.
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It is quite possible to speed up the healing process to the part of the body that is injured. This all has to do with the release of chi.
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Reincarnation is simply changing awareness. What you are reincarnating into are different states of mind. The whole show is on the inside.
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In order to do an empowerment, a person obviously has to be highly empowered, have the power, and also have the structural knowledge of how to transfer it to someone else.
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A person who doesn't dress well, who doesn't spend time and attention with their physical being, has a very loose being.
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Power either goes up or down. Your thoughts are the harness of power. It is necessary to think positive thoughts, not just wait for them to occur, but to introduce them.
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Stop trying to be different. Just do what you are good at, and work really hard. You have to work hard to be chaos.
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When you live a life devoid of ritual and convention, with honesty and self-effacement, then you are on the road to freedom.
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A real liberated teacher never asks for a commitment from a student. That's absurd, a person wants to be there and they want to learn everything they can.
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Personal power is a feeling, like life.
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In meditation what you are trying to do is simply get rid of your own junk. You are trying to move all the confusion out of your mind, all the heaviness, all the emotional upsets, all the impressions that you have picked up since your last meditation.
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There is no way to measure it ... because there's no one to measure it.
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When you meditate, you take charge of your life. You bring your conscious awareness to a new high point, where the vista is beyond any horizon.
Frederick Lenz
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When we dream, we create. All of life is a dream or a series of waking dreams. We dream our surroundings. We dream our friends, our relations. We dream our bodies. We dream our dreams.
Frederick Lenz
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No matter which way you turn ... there's nothing but illuison.
Frederick Lenz
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This is Zen, and in Zen, as we all know ... anything goes!
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The sights of infinity can be too strong. They can scorch the soul. It's best to take infinity on a little at a time.
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The more talented the opponent, the luckier you are. You have draw a great deal of strength from your being.
Frederick Lenz
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We are made up of nothing. There is no self. We are whatever we decide we are.
Frederick Lenz