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Place an object within your view, hopefully at about eye level. You might have to look down a little bit. Some people have a meditation table on which they put an object of concentration on.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Looks
Bits
Hopefully
People
Within
Object
Eye
Meditation
Place
Objects
Littles
View
Look
Level
Concentration
Little
Levels
Table
Might
Views
Tables

More quotes by Frederick Lenz

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You might wish to try Kali's mantra. Kali is another celestial being. She offers very fast spiritual progress through intensity. Her mantra is Kring! When you chant Kring, chant it very intensely and sharply. Only chant Kring when you are in a high meditation.
Frederick Lenz
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People who are capable of practicing tantra are individuals who have meditated for many, many years and developed very strong and powerful states of attention.
Frederick Lenz
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Perception is made up of bands.
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The world that you see is like a motion picture. We are engrossed in a film and we have forgotten that we're sitting in a movie theatre.
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There are many ways to store power. You can visit places of power, special locations on the earth that are charged with power.
Frederick Lenz
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Some people, of course, say they're practicing tantra. There are a lot of books on tantric sexual practice in local bookstores. These are usually pretty silly books.
Frederick Lenz
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If you thrive on the city energy it is necessary to leave the city frequently and to walk in parks, to get away from people. You are more sensitive than you realize. Find a spot that makes you happy.
Frederick Lenz
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It's not my light to begin with, in a sense it's the light of God, the light of eternity. So take all you want!
Frederick Lenz
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A teacher will have an initial contact at some point with someone. It happens inwardly first. Before you ever meet an advanced teacher, they have somehow traveled inwardly along the astral planes.
Frederick Lenz
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The abuse of power manifests with phony spiritual teachers and phony gurus who tell you how to run your life and what to wear and what to eat, all that sort of stuff. They abuse. People don't realize that, listen to them and ruin their lives.
Frederick Lenz
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If you meditate with a teacher who is enlightened, you can ride with them into stages of mind that are perhaps not available to you at this time.
Frederick Lenz
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You have all died many times before and none of you look the worse for it.
Frederick Lenz
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Sex does drain a certain amount of your occult energy. But that really has nothing to do with enlightenment.
Frederick Lenz
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You can get stuck in being wise. You can get stuck in having a developed will. It is very hard to get stuck in being happy. It is too lucid a state of mind.
Frederick Lenz
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If are in a situation with too many people in your life and you want to go into higher attention, look in the mirror. You are being blocked. Do something about it. It might be hard.
Frederick Lenz
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How do you know you're even here right now? Perhaps you're not. Perhaps you're far, far away and this is just a dream.
Frederick Lenz
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Karma simply means that whatever type of energy you project, or you allow to pass through your being, you will become for a period of time.
Frederick Lenz
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You are separate from the universe, therefore you experience it.
Frederick Lenz
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Focus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. Let yourself go and ignore your thoughts.
Frederick Lenz
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Eventually you're supposed to get so confounded by this whole thing that you just give up completely, and that's when it starts to work. Not give up the practice, but give up trying to figure it out.
Frederick Lenz