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Place an object within your view, hopefully at about eye level. You might have to look down a little bit. Some people have a meditation table on which they put an object of concentration on.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
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Concentration
Little
Levels
Table
Might
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Tables
Looks
Bits
Hopefully
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Meditation
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More quotes by Frederick Lenz

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Your life is pure joy, pure ecstasy, when you live in humility.
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Only the completely enlightened are beyond winning and losing. Yet, strangely enough, they had to win to get to the point of being beyond winning and losing.
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Yoga makes you free. It makes you happy. It gets you out of the traps that create human misery. It makes you vibrate faster.
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A person who has power has an open mind. Their mind is open and they can see on other levels. Seeing is a quality that comes to a person who has personal power.
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Don't try to be someone. Be yourself. This is what mediation should teach you.
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Sometimes we have to be hard on ourselves. We've got to get on our case, if we are being sloppy, lazy, and indulgent.
Frederick Lenz
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We feel crowded by other people we feel crowded by social rules we feel crowded by ourselves, mainly.
Frederick Lenz
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Taoism shows us how to deal with life and death by realizing everything here is transitory but its substance is eternal.
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Be fair. Don't present your version of the truth to others. Lose your ulterior motives! Be accurate and pure in your presentation of the way, and you will become the way.
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When we talk, answer questions, I'm addressing your tonal. I'm teaching you a way or a series of ways of dealing with the world.
Frederick Lenz
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Some people think Taoism means not doing anything, just going on with your life. That has little or nothing to do with Taoism.
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Anything but enlightenment is pure pain it is the lack of enlightenment. There are joys, of course, and they should be enjoyed. There are sorrows, and they should be passed over briefly.
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When you can successfully stop thought for longer periods of time, you do move into other worlds. This can also happen in the very beginning, if a person meditates with someone who is very advanced.
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Use the previous techniques in rotation. It will prevent your meditation experience from becoming stale.
Frederick Lenz
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Most people want to make maximum money for minimum work, and that does not result in a happy life. Work does not become an active force to advance your awareness into higher states.
Frederick Lenz
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We applaud the people who are film stars, who get elected to an office, who are very athletic, the small group who play with power in a very limited way. But we're completely oblivious to what can be done to the infinite realities that exist in front of us. We deny them.
Frederick Lenz
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Karma is not a cop-out. The esoteric meaning of karma is that you are who you are, because of what you have done and who you have been.
Frederick Lenz
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When you start your meditation, picture a beautiful blue sky without any clouds in it. Feel that your body is growing lighter. Visualize that you are floating in the sky and that all tension, fatigue, worry and problems have left you.
Frederick Lenz
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If you can't make freinds with God, make freinds with someone is friends and maybe you'll get invited to the party.
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After the meditation session you have to be a little bit careful. If you start to think a lot of thoughts and become very active, you can prevent some of the meditative awareness from coming into your mind.
Frederick Lenz