Quote

Learn how to focus - that creates a lot of power. Focus on a candle flame for 15 minutes or a pretty colored rock, or one point, or a chakra.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Point
Flames
Learn
Concentration
Power
Creates
Rock
Rocks
Chakra
Minutes
Colored
Focus
Flame
Pretty
Candle

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How do we find a way out? By realizing that there's no place to go, that there's no way out, that there's no way in. All that exists is the Self.
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As your power level goes down, you will become physically ill.
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The universe is a matrix. It's a doorway into itself. But that doorway remains invisible if you don't have enough energy flowing through you.
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In dream yoga we use the etheric double and go beyond the confines of the physical, it's very ecstatic.
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It is neither favorable nor unfavorable, because no one is there to favor it.
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You are not a singular self. You are a corporation. Inside you is eternity. A human being is not so simple.
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A person with power controls their life and their destiny. They have a mastery. Their moments are aware moments in this world, never wasted.
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The path of love has many opponents - fear, self-pity, anxiety, hate, lust, greed, avarice - all the usual freinds.
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Mindfulness is the ability to do physical things in a harmonious way it is a way to remain centered in a physical world that is out of balance.
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All the joys in all the worlds of all beings who have ever been or will ever be, will never equal the perfection of one moment of absorption into the stillness of nirvana.
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Learn to be happy in any and all circumstances, whether you're experiencing pleasure or pain, whether there's loss or gain, whether the world loves you or hates you. Learn to be happy.
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By perfecting the practices of zazen and mindfulness, by learning patience and love and by realizing the essential emptiness of all phenomena, you will discover nirvana.
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Humor enables us to deal with and overcome many of the most painful and difficult situations in our lives.
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Review your description of the world, what it is to be a woman, and see how inadequate it is.
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You can take power from others you can steal it. It is not a very high-grade power. It will give you a certain amount of access to a better life but it corrupts the individual.
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Christmas time - an Enlightened Teacher came into the world, taught, and died. His message was simple: Forgive. While the human beings of this planet have still not absorbed this simple Truth, it remains the Truth.
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Begin to live in other levels of attention all the time whether you're at work, driving or running on the beach. When you begin to be in a more meditative state all the time you will find that it fits rather well with everything that you do.
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How to overcome fear? Be around people who are fearless.
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I have found in the world of film many movies including Beyond Rangoon, The Crow, Gandhi, Doctor Zhivago, and The Big Blue, a French film, convey similar understandings. I'm sure the list is endless. These are just a few of my favorites.
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There is a beautiful flow to the study of Zen. If it is not making you happier, then you are not practicing correctly.
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