Quote

Sit down, keep your back straight, relax and have an object on which to concentrate you might use a candle flame, a brightly colored rock, a yantra, which is a geometrical designed specifically for the practice of concentration.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Practice
Designed
Geometrical
Use
Concentration
Brightly
Keep
Relax
Colored
Back
Straight
Specifically
Might
Object
Concentrate
Rock
Flame
Rocks
Candle
Objects
Flames

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In sanskrit they say: Tat twam asi - thou art that. You are God. The bubble of your awareness bursts and you're flooded with immortality.
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Beginning meditation is a process of unhooking ourselves from thought, being motivated to meditate. It is very exciting in the beginning because we see the tremendous jumps we make in awareness.
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The practice of meditation is an ancient practice. It's been practiced in many lands, for many lifetimes. You may have practiced it before.
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There is a difference between willing and forcing. Willing something simply means you are not being lazy. Forcing something means you are trying to do something inappropriate or in an inappropriate way.
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Some teachers are very accessible. They advertise a great deal, they go out into the public. If they're advanced teachers, doubtlessly they are very inaccessible in terms of physical proximity.
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When you follow the path of love you should feel that each one is perfect in their own right. While you can love others, never, ever, ever judge them.
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You are a fluid metaphor for existence. You are your own death and your own rebirth. Here is forever. It never changes. We bring perpetual oblivion until we change the world.
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You are not anyone or anything in particular. You are awareness itself. You don't have a particular form. You contain everything or you are contained by all things.
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There is a vortex of energy at the bottom of Walden Pond. That's where the inter-dimensional opening is. As people swim in Old Walden Pond, it soothes them, it renews them. It's a little bit like the pool in Cocoon - I suppose, any power spot is.
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Duality is a part of reality, and there is definitely winning and losing. If you don't think so talk to someone who has beaten cancer, talk to somebody who hasn't.
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If you are afraid of other people take a martial arts class. The best way to overcome fear is learn to be proficient in martial arts.
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Loneliness is a feeling that is created by our ego. The ego feels separate from the rest of creation. The answer to overcoming those feelings is ecstasy.
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Perfection is not a final state. It is a state of mind. There are ten thousand states of mind.
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There are many ways to store power. You can visit places of power, special locations on the earth that are charged with power.
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Self-knowledge, I guess, is hard. But I think pain is harder, personally. I think to be hopeless is very hard. I think to die without hope or to live without hope is very hard.
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Follow your dreams wherever they lead you and pay for those dreams with good jobs in software programming and computer design!
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Buddha indicated that the self, that part of you that incarnates from lifetime to lifetime was causal.
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Nirvikalpa Samadhi means that you've gone off the board you've gone off the map. There is no way to describe it. You have attained liberation and are no longer bound by the cycle of existence. You just are, and yet you're not, at the same time.
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Liberation means no rebirth. Now, does that mean you don't reincarnate? Well, you never did reincarnate.
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Ego synthesized is selfhood, the sense of self-importance, that you really matter ... nothing could be further from the truth.
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