Quote

Sit down, keep your back straight, relax and have an object on which to concentrate you might use a candle flame, a brightly colored rock, a yantra, which is a geometrical designed specifically for the practice of concentration.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Rocks
Candle
Objects
Flames
Practice
Designed
Geometrical
Use
Concentration
Brightly
Keep
Relax
Colored
Back
Straight
Specifically
Might
Object
Concentrate
Rock
Flame

More quotes by Frederick Lenz

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Meditation is the freeing of ourselves from all mental states and concepts of self.
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I don't put much stock in powers that people have to hurt others, in sorcery and all this nonsense. There are murders and there are dictators. That is just a part of life. The intelligent use of power in yoga can assist you avoiding that side of humanity.
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Eternity does nothing but give.
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A part of them has grown very attached to a certain way of life.
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My teacher sent me all over the world to talk about meditation - Europe, all over America, Canada. I would drive thousands of miles, travel, all at my own expense, to do this.
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The planes of light give you the power to rise above circumstance, the power to rise above your desires and your aversions.
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There are thousands of lesser chakras. Chakras are doorways to other worlds. When you focus on them, you step into something else.
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When I talk about the realm of spirit, happiness, nirvana, enlightenment, I'm not talking about something ideal or imaginary. There are realms of light that exist, that have always existed and will always exist. They're much more solid than the transient perceived reality that you're currently experiencing
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The ego holds us to this world. The ego is the feeling that you are. But you are not, nor have you ever been, nor will you ever be.
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Human beings actually have quite a bit of willpower. They don't know too much about it, but they have quite a bit.
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To have to liberate everybody doesn't sound very free to me. You're gong to go liberate people who maybe don't want to be liberated.
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The trap of the self is the trap that causes unhappiness. We define ourselves too much whereas the infinite, the pure radiant spirit, is not so definable.
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Purity is very fragile when it takes physical manifestation. It is very, very strong in its original aspect.
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It is important to have a certain amount of solitude just to clear your circuits. You will find that you can be very happy just being by yourself. Go to new places. It will cleanse your spirit.
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Duality is a part of reality, and there is definitely winning and losing. If you don't think so talk to someone who has beaten cancer, talk to somebody who hasn't.
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I wouldn't really worry to much about practicing the yoga of discrimination at this point in your evolution.
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If you are psychic, you can see into the minds of others. You can use that opening to aid somebody. Sometimes someone's trying to tell you something and they don't even know what it is.
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Buddhism suggests that you have that choice you are in the driver's seat. Hertz or somebody has put you there. You have an absolute choice about what you experience in your mind.
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Enlightenment is the ability to freely transact within the ten thousand states of mind without a continuous self or awareness
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Tantra is not for a hedonist at all. It won't work. If you're heavily attracted to sensual experiences, tantra will definitely not be of any use to you.
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