Quote

Sit down, keep your back straight, relax and have an object on which to concentrate you might use a candle flame, a brightly colored rock, a yantra, which is a geometrical designed specifically for the practice of concentration.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Might
Object
Concentrate
Rock
Flame
Rocks
Candle
Objects
Flames
Practice
Designed
Geometrical
Use
Concentration
Brightly
Keep
Relax
Colored
Back
Straight
Specifically

More quotes by Frederick Lenz

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All of the previously described techniques can be practiced with your eyes open and closed. Most people find that it is easier initially to practice meditation with their eyes closed.
Frederick Lenz
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Try to have a more expanded sense of that which you are. Feel that you are eternity. There's only goodness. There's only light.
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You don't need to be recluse and stay away from people. But you have to set aside a lot of time for stillness. That is the only place there is real fulfillment. You need to slow it down.
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Let's say you dissolve and become infinite light. There is this sense of being light even though the mind is not thinking it, one feels it, which indicates that one is still there - at least half of one.
Frederick Lenz
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For every action there is a reaction. Karma can be examined within the structure of an hour, a year, a lifetime, a thousand lifetimes.
Frederick Lenz
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You become a monk and you practice and the teacher tells you what to do. If you find that you have a resistance to that, and the resistance is strong, it just means you're not interested. Why put yourself through some sort of torture. It means you weren't that interested.
Frederick Lenz
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Power doesn't make you happy. Actually, power without knowledge and balance is problematic. Power is something that will automatically follow when you have knowledge. The two are really the same, in a certain sense.
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Women tend to open themselves up more during sex. Because their subtle physical bodies are so much more sensitive they tend to pick up the total energy of the man they have sex with.
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The teacher is transmitting pure awareness and consciousness.
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When we dream, we create. All of life is a dream or a series of waking dreams. We dream our surroundings. We dream our friends, our relations. We dream our bodies. We dream our dreams.
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There are views. And what we see in a view is not necessarily what is in the view, all that is in the view. We have to separate, to some extent, the perceiver from that which is perceived or we have to lose all distinction whatsoever.
Frederick Lenz
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Any of the exercises that you start out with will get the kundalini moving. You don't have to stay with them for the entire period of meditation.
Frederick Lenz
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A person who seeks power usually goes into other dimensional planes to find it. Then they bring that power back into this world and they use it to enhance their life.
Frederick Lenz
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While I enjoy teaching people on the basic and intermediate levels to work them up to advanced levels, my real talent is for the advanced students. You could say that I'm like a ninth-degree black belt in martial arts.
Frederick Lenz
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Reincarnation is a cyclic process. There are endless levels of creation, different universes. In each one something similar is taking place, the evolution of spirit through matter.
Frederick Lenz
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Each of the seven chakras references different dimensional planes. It is a turnstile that leads us into different dimensions. As the kundalini rises, the knowledge and powers of those dimensions will begin to come to you.
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It is best to think of karma, not so much in terms of physical action, but as waveforms of vibratory energy.
Frederick Lenz
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Life isn't complicated. The reason it appears complicated to you is because you are in a very distorted state of mind. That's the basic premise of Buddhism - that you're in a very distorted state of mind.
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My particular focus at the moment is on the development of genetic algorithms and neural networks that work together to create computer architectural systems.
Frederick Lenz
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In the dead world of the Western mind all that is seen are shades of gray. There's a cloud over every experience. There's no possibility of divine incarnation, divine intervention, let alone that one's self in every moment is divine.
Frederick Lenz