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The third eye is located between the eyebrows and a little above. The heart center is located directly in the center of the chest. The naval center is about two inches below the navel.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Thirds
Naval
Buddhism
Eyebrows
Eye
Chest
Two
Chests
Littles
Inches
Little
Directly
Navel
Heart
Center
Located
Third
Chakra

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When we practice mindfulness, our nonphysical side merges with the nonphysical side of that which we are experiencing.
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I recommend, for many people, the study of computer science. Our natural resource in America is the mind. The mindset in computer science is very similar to the mindset in Zen.
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Reality is not the world as you perceive it. Reality is the world perceived through enlightenment. It's the same world but it's not the same world.
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There won't be emptiness. Emptiness is just another idea, another illusion.
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As we grow older and mature in each incarnation, we are drawn back to samskaras, to previous interests and pursuits.
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The top of the band would be happiness, contentment and peace of mind.
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In tantra, samsara is viewed as the same thing as nirvana. Eating a hamburger is meditation.
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Salvakalpa samadhi is like a sea of perfect light nirvikalpa samadhi is no light, no darkness, no way to describe it. Absorption is complete, that's nirvana.
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The word Guru, as it is used in the contemporary American scene, is someone who takes all your money and tells you what to do with your life. You assume no responsibility. A lot of people want that free ride.
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Reincarnation is simply changing awareness. What you are reincarnating into are different states of mind. The whole show is on the inside.
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They just teach by their presence. They don't really have a message for humanity. It's irrelevant at that point. They're just a fluid, perfect embodiment of what we call the dharmakaya or the enlightenment of nirvana .
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Karma simply means that whatever type of energy you project, or you allow to pass through your being, you will become for a period of time.
Frederick Lenz
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To think you can just go out and help people and somehow get a better life is not reincarnation as I know it. A better life comes from being happy and inner realizations. Now if helping others adds to that, well then, it's great.
Frederick Lenz
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To love is to be balanced, to extend one's self beyond the sense of self.
Frederick Lenz
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The highest octave kundalini is the golden light which occurs in the supraconscious it is the supraconscious. It's what they call Sat Chit Ananda - existence, consciousness, bliss ... full consciousness.
Frederick Lenz
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The unlocking of the kundalini, which occurs by meditating on the first, second and third chakras, is the entrance into the planes of power.
Frederick Lenz
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I can go shopping and pick up some Bounty Towels, the three pack, I can go home and open those up and look at them and see more infinity than in the Buddha's best meditation. If I can't do that, that means I'm wrapped by the Buddha's best meditation.
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You are a fluid metaphor for existence. You are your own death and your own rebirth. Here is forever. It never changes. We bring perpetual oblivion until we change the world.
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If you are going to experience the ecstasy of enlightenment, it is not just going to be a phrase. You've got to work during meditation. So back to the navel center!
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Faithfulness, faith, all of the words that so few people live, you must live. Only then are you worthy of immortality.
Frederick Lenz