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The third eye is located between the eyebrows and a little above. The heart center is located directly in the center of the chest. The naval center is about two inches below the navel.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Eye
Chest
Two
Chests
Littles
Inches
Little
Directly
Navel
Heart
Center
Located
Third
Chakra
Thirds
Naval
Buddhism
Eyebrows

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There is a spirit that guides us, if we will listen. It speaks softly. In order to hear it we must still our thoughts and meditate.
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The network of enlightenment is a very wide network. It's not relegated to a simple type of being. It's not the network of the goody-goods.
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The way we gain wisdom in meditation is not by explanation. If you go into the planes of light, you will come out of the meditation knowing things ... things that are inexpressible.
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Determine where you are and where you wish to be. Then use all of your self-effort to make that happen, following the guiding principles of all the Buddhas and bohisattvas and seekers of the dharma, of enlightenment.
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Learn to let go. You do it a little at a time.
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People would start to follow him and they'd say: Well why should I follow the Romans? This man says I can be free and do what I want. So he had to be put out of the way quickly because he was a revolutionary.
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As my meditative experiences grew, I had wonderful relationships. I met the most wonderful women, who meditated and shared certain understandings that I had.
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The power that enables us to transform our awareness is the release of kundalini. All yoga, either directly or indirectly, all Buddhism, relates to the release of the kundalini energy.
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There is no way to explain enlightenment. It is just a word to indicate something beyond, something very, very far beyond the normal human condition.
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Some people harbor the idea or belief that all teachers should teach for free. Obviously these people have never been teachers, particularly in the twentieth century. Teaching meditation is a very expensive hobby.
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What we're seeking to do is internalize perception. Perception is very much involved with the senses and the mental processes and the emotional processes.
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In the West people are basically oblivious to power, solstices, enlightenment and everything that matters.
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Try to be still inside. Learn to quiet and stop thought, and you will be able to develop your mind. Your psychic intuition will start to come about.
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If you are around a lot of human beings who are filled with jealousy and anger and rage and desire, it filters into the mind. Zen is writing a new program to run in the mind.
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The kundalini of the supraconscious has nothing to do with the shushumna. That light comes down, from the crown center and has nothing to do with the opening. It descends and inundates.
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My teenage freinds when I was growing up, they have no idea that I attained liberation but I help them. They don't need to know. I can send them energy and light and help them in their evolution.
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The way you succeed at all this stuff is by stopping trying to succeed and just working very hard without thinking about it, just trusting, completely. It's that faith that creates the bridge on which you walk across to eternity.
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They reach the point where they feel, I can go into samadhi now. I can do everything on my own, and that's exactly where they stay, in the lower samadhis. There are many, many people on this earth who can go into salvakalpa samadhi.
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There is an art, a science to gaining power. There is a natural force or inclination in all of our beings to accumulate power. The problem that we come into is conditioning.
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Put a smile on your face. Don't sit in the waiting room of life. Go do something, happily.
Frederick Lenz