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The key to meditation is focusing on specific symbols. The symbols are the chakras.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Focusing
Symbols
Specific
Buddhism
Keys
Meditation
Chakras
Chakra

More quotes by Frederick Lenz

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The fact that you see a manifold world with different times, places and conditions -this exists only because of a lack of humility.
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To meditate with humility, consider existence. It is infinite. You are finite. You are a finite portion of infinite existence. Let this be your meditation.
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Meditate. Look at the candle flame - or whatever object you have chosen to gaze upon - with intensity.
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Samadhi is not going to take away your humanity. It will give it to you. You will become more cosmopolitan, more conscious, and more infinite.
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An enlightened person doesn't know it all. Enlightenment simply means walking beyond this and all worlds into nirvana, which is beyond knowledge and ignorance.
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This is Zen, and in Zen, as we all know ... anything goes!
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Enlightenment is the food that eats you.
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It's nice if you love a liberated person, and you should, because they love you. They're lovable. They're children playing in a very, very unusual world filled with vortexes of dancing darkness and light.
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I am humility, nothing more and nothing less. I am one blade of grass in a sea of grass. I am one wave in an endless ocean of waves. I am one glowing star in a galaxy of stars.
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There are many ways to store power. You can visit places of power, special locations on the earth that are charged with power.
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Unless you have a great deal of purity, it's difficult to retain the higher light.
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When a person who has had highly evolved past lives is going through a strong past-life transit, that person comes to know things about life, death and other dimensions that most people in our world aren't aware of.
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If you really love, then you're willing to step outside of your own love to do that which is right.
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The tonal is so strong, that it even arranges a syntactical place for God and thus kills the mystery, the reality, and paralyzes the being.
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Reincarnation is an apprehension of a movement and the movement occurs in time. Without time, there is no reincarnation. Reincarnation is a reflection of time in this world.
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If you meditate you will change in ways that I cannot understand. But that is neither here nor there.
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Only real love of the infinite will motivate you. While pain motivates, once we feel comfortable and the pain has stopped, we'll stop evolving. Love is a far superior spiritual vehicle.
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Men fearing their innate power, pushed woman back into slavery.
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The path of Zen is not easy. It's wonderful. It's beautiful beyond compare. You will experience more ecstasy and beauty than most people will in a thousand lifetimes.
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Samsara is the world appearance, the cycle of rebirth, the physically manifest universes and states of mind that you perceive through the medium of ego.
Frederick Lenz