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The key to meditation is focusing on specific symbols. The symbols are the chakras.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Focusing
Symbols
Specific
Buddhism
Keys
Meditation
Chakras
Chakra

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Balance is to choose happiness, to feel that the purpose of life is to love, not necessarily to be loved, to be happy, to be conscious, to be aware, to be fulfilled.
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The absorption in nirvana is all that matters. All the strategies of your life are only there to empower you for your final assault on the impenetrable cliffs of forever.
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The way advanced meditation is taught, the way I teach it, the way all enlightened people teach it, is through transference. We transfer light and power to someone else.
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The advanced student of meditation takes an active part in supporting the work of their teacher. They happily work more hours or do whatever is necessary to help out more.
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Everybody is in the waiting room of life. Yoga is not a waiting. It is a doing, today.
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Inside you is eternity. A human being is not so simple. We're told that we're Ted or Sally or Willie or whatever and that we grow up and have experiences. That has nothing to do with what life is. You are eternity.
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I observe many people who say they are meditating, but I sure don't see them meditating. They sit and touch a lot of people, places and things psychically, but they sure don't meditate.
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Stop trying to be different. Just do what you are good at, and work really hard. You have to work hard to be chaos.
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There's no risk in doing a lousy meditation or not meditating at all. There's no risk in being convenient and comfortable. There's a lot of risk in the world of enlightenment.
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There is only eternity. That's our real body. The stars are our blanket. Time doesn't even exist, except in our own minds.
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Through the proper application of kundalini, a woman can quickly become aware of the tremendous power that resides inside herself and reach enlightenment.
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In our culture we are taught to be accessible and open it signifies a good person. In mysticism it is the opposite, people can scan you and drain you.
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Some people travel to other dimensions in their astral bodies when they meditate.
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Even the rich aren't often happy. Their wealth is at best only a temporary distraction. It doesn't make them immune to emotional and mental suffering, or to disease and death. They too must deal with loneliness, the deaths of loved ones and the frustrations and boredom of old age.
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There is no deterioration and there is no creation. There are projections, moments of existence. Each moment is perfect.
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The experience of light in a very pure form always creates happiness. The experience of desire and aversion tends to create unhappiness.
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The greatest miracle is the miracle of wakefulness, to awaken from the dream of life and to see infinity everywhere, even in the finite, in the simple doings of life.
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The kundalini is raised or brought down. It can be done in several different ways, and as it moves to the different chakras or energy centers in the subtle physical body, it endows one with various powers.
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Something in you wants to go beyond, wants to be free from this endless round of perception. Enlightenment is that.
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Who has that perfect faith and trust? Only such a person with that faith and trust can be enlightened.
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