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The key to meditation is focusing on specific symbols. The symbols are the chakras.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Focusing
Symbols
Specific
Buddhism
Keys
Meditation
Chakras
Chakra

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Most people are not in the world of awe and wonder. They're in the world of deadness. Their perceptual fields and bodies are completely self-reflective, and all they see is themselves wherever they go.
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I have a great deal of spiritual dignity. It's on loan from eternity, and you do too, and we have to use it in our relationship with each other.
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From a Buddhist perspective, it is incorrect to always assume that we know what is best.
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Wisdom is seeing that there are templates in the universe that you can follow. They will show you what to do and what not to do. In order to see them you have to make your mind very quiet, very still.
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Your ability to still your mind through the process of meditation and inner reflection and outer change brings a stillness to the mind all the time, even in the midst of the busiest activities.
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Practice mediation and concentration exercises, and begin to think more about regaining your sensitivity by avoiding draining situations. Not because of fear but because of intelligence.
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Certainly, I am aware that there have been a number of articles written about me and television shows in which I have been featured and referred to as a cult leader.
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If you are going to focus on a teacher, you have to be focused on the teacher and not peripheral vibrations that might be around them or it will totally screw up your meditation.
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There is deception. People who think they are enlightened and it's just ego.
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The road for Arjuna is unexpected. Sri Krishna says you have to face that which you fear the most that which you're most attached to and eliminate it. In this case he has to fight a battle, and the battle is his attachments.
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There are lifetimes where one goes off into the Himalayas and meditate in a cave. But this is not really one of those lifetimes for most people. Our earth has changed.
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Unfortunately we've seen meditation insulted in a sense with the image of ritual. You have to dress a certain way, follow a certain type of lifestyle, all that sort of thing, very culty - and that, of course, has nothing to do with the practice whatsoever.
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The sensual experiences in life are not to be avoided. This is the philosophy of Tantric Buddhism - nor are they particularly to be sought after.
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There are other times. There are other adventures. There are other dreams .
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It is not advisable for persons who are in the early stages of meditation to mediate on the two lower chakras. You will unleash powers and forces that will throw you into very powerful altered state of consciousness that might not be pleasant at all.
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Love is the bridge that joins all the worlds together.
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Stress is a state of mind and if you realize that you will find that it's something you can deal with. It is my belief that stress occurs not because of the conditions of the world.
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If you respect it in others, you respect it in yourself.
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Take a yoga class, study different forms of self-discovery. Some people are crazy and fanatical, avoid them. People who are balanced and calm and introspective, associating with them will raise your energy level.
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If there are problems with the subtle physical body, it's very hard for the kundalini to flow.
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