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Don't worry about techniques. Don't worry about chakras. Instead, concern yourself with finding the dharma and meditate. Then the kundalini will release.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Findings
Chakras
Finding
Chakra
Concern
Dharma
Instead
Techniques
Worry
Meditate
Release
Technique
Buddhism

More quotes by Frederick Lenz

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Material success is a way of tightening up your life so that you can move into higher planes of attention. You should try to do well in every aspect of your life, because each aspect of your life affects your total being.
Frederick Lenz
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After enlightenment your body changes tremendously its very molecular structure changes just because the kundalini is always streaming through you.
Frederick Lenz
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When you do something half-heartedly, you don't get much of a result. When you do it fully, you get a great result.
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If I enter into your dream and say, wake up! If you awaken, then the dream will vanish. We'll be right where we always were and always will be, everywhere and nowhere - eternally perfect, infinite awareness.
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If you are in a state of mind in which all things are one, then you can spend your time in lingerie shops.
Frederick Lenz
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Nature is our friend - trees, squirrels, grass, fields, meadows, oceans - without people. Hike. Walk. Stroll. Bike. Swim. Be in a still place and feel eternity. Have a great time. Just feel it.
Frederick Lenz
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The mantra is a very preliminary exercise for the student to begin to grasp a sense of focus. When they are used by persons who have reached very high levels of attention, they can open up doorways to other worlds.
Frederick Lenz
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The future is certain for those who follow dharma. Those who don't follow dharma are pushed back again and again into the net of rebirth. They are drawn back to the same planes of attention, or lower. It could happen to you!
Frederick Lenz
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The path of Zen is not easy. It's wonderful. It's beautiful beyond compare. You will experience more ecstasy and beauty than most people will in a thousand lifetimes.
Frederick Lenz
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In meditation all the fake dull thoughts that you think, all the ridiculous philosophies, the necessities, all the things that won't matter a bit when you are dead - fade away.
Frederick Lenz
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The way you succeed at all this stuff is by stopping trying to succeed and just working very hard without thinking about it, just trusting, completely. It's that faith that creates the bridge on which you walk across to eternity.
Frederick Lenz
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A better name for nirvana might be endless love. Love not even in the sense that we see it if we're watching the romantic movie, but love in a sense of no absence.
Frederick Lenz
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The teaching that we receive is not necessarily very accurate. The value systems that our cultures have developed are not every open. They are very restrictive. We live in an age that is not enlightened.
Frederick Lenz
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The more perfectly you can refine the process of Frisbee, the tighter your energy is and the more you become one with the nothingness of the Frisbee, the nothingness of the play.
Frederick Lenz
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The key to gazing is stopping thought. Gazing is a soft focus you are touching something with your luminosity. If you could but look into the mountains you would see a diffuse glow.
Frederick Lenz
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In meditation we get a sense of the countless selves within ourselves, the different forms they take. Those that don't seem positive or helpful we push aside. Those that seem progressive we enjoy.
Frederick Lenz
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Words are a human way of trying to describe things. But they're much more of interference than they are a help in the world of enlightenment.
Frederick Lenz
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Some people, of course, say they're practicing tantra. There are a lot of books on tantric sexual practice in local bookstores. These are usually pretty silly books.
Frederick Lenz
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If meditate on the third eye and have headaches it means you are trying to pull in too much power from the occult chakra. The danger is obsession.
Frederick Lenz
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The way you learn is by sitting with the Master, as he moves into those states of attention, you feel that and follow him. He generates tremendous energy when he's doing anything. You are taught inwardly.
Frederick Lenz