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What you focus on you become. If you spend an hour or two a day meditating and focusing on light, then you will eventually become light.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Become
Buddhism
Hour
Meditation
Spend
Focus
Hours
Meditating
Two
Focusing
Light
Eventually

More quotes by Frederick Lenz

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The kundalini is raised or brought down. It can be done in several different ways, and as it moves to the different chakras or energy centers in the subtle physical body, it endows one with various powers.
Frederick Lenz
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Selfless giving reminds us that there is an eternally present spirit in all of us, that when revealed, liberates us from both the transitory and the eternal - both of which ultimatly can be attachments.
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The tonal is also endless and limitless. We like to think of it as being finite so we feel better.
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Just as your physical body is composed of tissue, organs, bones, and different parts, so your subtle physical body has many different parts.
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Today in the west the word 'guru' has come to mean someone who leads a cult, someone who deprives others of their intellectual or spiritual freedom and rips them off financially.
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Zen was a reaction. Just as Buddha came into the world and spoke against the fall of Vedanta, so Buddhism lost its essence and became ritual. Zen was a reaction to that.
Frederick Lenz
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Happiness is found principally in meditation.
Frederick Lenz
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How can you possibly overcome your fears, doubts, worries and other problems? You can't. You simply don't have the capacity. Fortunately, the infinite can do all of these things for you. How? Because it is lacking in nothing.
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Thoughts can increase our understanding of a subject, or they can just as easily constrict or block our understanding of a subject. It very much depends upon the language we are thinking in.
Frederick Lenz
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Plants can help you they have a very strong vibrational force. If you've made friends with several of them, they will come and aid you when you've reached that critical moment and you're at a crossroads of knowledge.
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In the world of power, people will come looking for you. If you're a movie star, you know what I am saying. People will come around you, little groupie types. They think that being around you they can get something.
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Gain control of the emotions. Be the helmsperson and not blown around by the winds of emotion. While there will be winds, you can navigate them or even use them to expedite your journey.
Frederick Lenz
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The thousand petal lotus of light, the crown center, really does not become operative until one is on the verge of enlightenment itself. Then you really don't have to meditate on it. The thousand petals gradually light up.
Frederick Lenz
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When you find yourself dwelling on something negative, consciously use your willpower to remove your mind from that which is negative. Move your mind into the flow of something positive.
Frederick Lenz
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The high-priests and priestesses of Atlantis had discovered many of the deepest secrets of the universe. They had come to understand all about reincarnation, karma, and the innermost workings of the Enlightenment Cycle.
Frederick Lenz
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Chaos is not disorder. Chaos is the totality of existence. You could call it God. You could use the term, the Tao. I like chaos. It means more to us in English. Chaos is all things, wild and wonderful, connected perfectly by the life force.
Frederick Lenz
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People who are capable of practicing tantra are individuals who have meditated for many, many years and developed very strong and powerful states of attention.
Frederick Lenz
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So the intelligent use of power is to never interfere with anyone else's success. Use the power you get to just be more successful yourself.
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During the Atlantean Cycle, the earth's aura, the invisible astral energy field that surrounds and protects our planet and through which all psychic perception flows, was very pure.
Frederick Lenz
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The top of the band would be happiness, contentment and peace of mind.
Frederick Lenz