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What you focus on you become. If you spend an hour or two a day meditating and focusing on light, then you will eventually become light.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Hour
Meditation
Spend
Focus
Hours
Meditating
Two
Focusing
Light
Eventually
Become
Buddhism

More quotes by Frederick Lenz

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If suddenly you get depressed, it doesn't have to throw you. You can push those emotions aside. You can cultivate happy emotions or become emotionless when you need to be very sensitive.
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Perception is the ability to be conscious of self and that which is other than self. Without thinking about it, a distinction is made between who we are and what we perceive.
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To love is to be balanced, to extend one's self beyond the sense of self.
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In Tantric Zen, career, relationships, the type of insurance you have - all things are part of your evolution, your awareness, your experience of the suchness of existence.
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The ego is a false perception of self. It's an idea, a transitory identity that we've picked up.
Frederick Lenz
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Sex does drain a certain amount of your occult energy. But that really has nothing to do with enlightenment.
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Happiness is found principally in meditation.
Frederick Lenz
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If you just keep giving constantly, if you don't really take thought of your own welfare and your own awareness, but just give, beyond exhaustion - then your life will always be a constant progression.
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If you do well within this life, that awareness will be held within the causal structure, the part of us that lives from one lifetime to another. It will be available to you in your next life and in future lives.
Frederick Lenz
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We see the most beautiful creations whither. The beautiful young maiden becomes the old woman and she hates her body because it isn't what it used to be. The young man becomes the old dotard who has trouble remembering.
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A realistic recognition of the human condition is that it is corrupt beyond belief. What do you suppose would happen if the police all took a week off?
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Everything goes through the cycle of birth, growth, maturation, decay and death. But all of this is an illusion. Everything we see is an illusion.
Frederick Lenz
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You are sitting on this little planet, spaceship earth. The universe is very accessible to you. You don't need a spaceship to travel there. Most of the worlds are non-physical. And it's all God it's all eternity
Frederick Lenz
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It's far better to love impefectly than not to love at all.
Frederick Lenz
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You need to become a winner to go beyond winning and losing.
Frederick Lenz
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Diet is highly individual. You have to see what your body wants and what is healthy for it.
Frederick Lenz
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Women have very powerful second chakras, and the goal is to move that energy up and use it.
Frederick Lenz
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Humility feels that there is someone, somewhere who can do anything I can do better - except one thing: no one can be better at being me.
Frederick Lenz
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Zen is the way of splitting the self again and again, untilt there is nothing left.
Frederick Lenz
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Krishna says meditate and you'll see the various ephemeral worlds, the various ephemeral beings, all of them going through the same thing some are rich, some are poor, some are more knowledgeable, some are less knowledgeable - in countless myriad universes, forever.
Frederick Lenz