Quote

What you focus on you become. If you spend an hour or two a day meditating and focusing on light, then you will eventually become light.

Frederick Lenz

Change background

T
T
T

Change font

TAGS & TOPICS

Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Hour
Meditation
Spend
Focus
Hours
Meditating
Two
Focusing
Light
Eventually
Become
Buddhism

More quotes by Frederick Lenz

Image
When your life becomes clear and pure, when your mind is clear and your view of life is unobstructed, then you'll be at peace with yourself. Then you will be happy.
Frederick Lenz
Image
There are different pathways that lead to enlightenment. We could say that everyone's life is one of the pathways. Your life is a pathway that leads to enlightenment.
Frederick Lenz
Image
The secret teaching was the bodhisattva ideal, to live for others, for the welfare of all beings. That's enlightenment, not some flashy state of luminosity.
Frederick Lenz
Image
A categorization implies a hierarchical way of seeing things. Life is really relational, not hierarchical. Hierarchical is a human way of looking at things. Relational is much more the way things are. Everything is connected.
Frederick Lenz
Image
You will always see, if this group is a highly evolved group or on the way up, a movement towards oneness.
Frederick Lenz
Image
Observe how women defeat each other whether it's simply for a promotion, for a husband, for survival, so she won't be beaten up in a relationship. She has to now fear every other woman because every woman represents a threat to her.
Frederick Lenz
Image
Meditation is wondering. It is both wondering and wonder.
Frederick Lenz
Image
During the age of Atlantis, the low population density and the resulting purity of the earth's aura, made conditions ideal for discovering secret meditation techniques.
Frederick Lenz
Image
The kundalini comes in two primary forms when it comes forward from a spiritual teacher.
Frederick Lenz
Image
Zen is meditation, the actual experience of life directly, immediately with no buffers.
Frederick Lenz
Image
Tantric Zen is the awareness of the infinitude of all things. To gain that awareness, to be it, is enlightenment.
Frederick Lenz
Image
What you focus on you become. So always focus on that which is highest, brightest, happiest and most noble of all things, enlightenment.
Frederick Lenz
Image
The fulfillment of desire does not necessarily make you happy because there is a satiation factor. You can get some apple pie and eat it. If this is what makes you happy, why not eat ten?
Frederick Lenz
Image
People who work to bring about perfection see work as an extension of themselves. The point is to do a good job. That will empower you. To do a poor job will make you weaker.
Frederick Lenz
Image
In America people have this funny idea about enlightenment and money. Money expresses a level of commitment. Studying enlightenment is like going to a university.
Frederick Lenz
Image
When you go into samadhi, either salvikalpa or nirvikalpa, what happens is you erase, you loosen, the aggregates. You simplify them.
Frederick Lenz
Image
Some people get tired of continual perception of the finite universe. They feel the perception of the universe over and over in variant forms is kind of an unhappy condition, because it doesn't last.
Frederick Lenz
Image
The music is used as a backdrop. I take the kundalini and I play against the notes with it. I do a light show inwardly and outwardly with the vortexes of energy as you sit there. It's no big deal. It's just what I do.
Frederick Lenz
Image
If you are with a fully enlightened being, a jivan mukta, liberated soul, the quality of light is so clear, that you don't really know that it is there until later.
Frederick Lenz
Image
People always say, 'A good man is hard to find.' You've never heard that about women, have you?
Frederick Lenz