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What you focus on you become. If you spend an hour or two a day meditating and focusing on light, then you will eventually become light.
Frederick Lenz
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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Meditation
Spend
Focus
Hours
Meditating
Two
Focusing
Light
Eventually
Become
Buddhism
Hour
More quotes by Frederick Lenz
The most successful way to combat these dark clouds that come between the light of you and that which you love, is to feel that love itself will rescue you.
Frederick Lenz
You can increase your capacity to absorb the mystical kundalini. I have 3 or 4 students who are on the path of mysticism, they can absorb more of it.
Frederick Lenz
According to Zen Buddhist cosmology there are ten thousand different states of mind to view and understand life through.
Frederick Lenz
We are transmuting the reality of our perceptual field. There are endless, beautiful and perfect universes - or you can go beyond universes to the dissolution, where there's no beginning.
Frederick Lenz
The ego is not harmonious with happiness and spiritual development. In the process of spiritual transformation we refine it. In the fire of love we melt the ego down.
Frederick Lenz
The causal body is the determining factor in the changes that occur within your structure or growth rate.
Frederick Lenz
An enlightened being comes into the world because they can help. They are off the wheel. They will experience different states of mind. They will suffer. They will know joy. But ultimately, they are free of all that.
Frederick Lenz
Everything is stuck together. People are stuck together. They can't change. Ideas are stuck together - they're irrevocable. We think that the end of the universe is as far as the telescope can see.
Frederick Lenz
Happiness is not the same as pleasure. Pleasure is an immediate experience, very transient in nature, that's enjoyable, and if we experience a great deal of it - there's a sense of satiation.
Frederick Lenz
What you gain in internal knowledge goes from one lifetime to another. It is not wasted. Unlike those stone edifices that will fade, your internal knowledge will stay with you from one incarnation to another.
Frederick Lenz
Only until you rise above the use of the second attention for manipulation that you can enter into a consciousness in which there is enlightenment.
Frederick Lenz
The teacher is not a person they're a field of energy. They're a series of levels of attention. While they have a body and appear to be there, they're not.
Frederick Lenz
There are worlds beyond anything you can imagine there are joys beyond anything you have experienced. There are ecstasies that are undreamed of, I assure you.
Frederick Lenz
So in the world of Enlightenment, things are just things, except they're not things. We're in nirvana. There is no debating team.
Frederick Lenz
Don't try to be someone. Be yourself. This is what mediation should teach you.
Frederick Lenz
Certainly, you may have been hurt beofre in love, but just because you get one bad apple doesn't mean they are all bad - and you can learn from the difficult ones.
Frederick Lenz
When you meditate you will be able to get in touch with that part of yourself which knows what it wants, as opposed to the levels and layers of conditioning in your mind.
Frederick Lenz
This lifetime right now you have a specific destiny. You are destined to die at a certain time, to make a certain amount of money, to have certain associations and friendships.
Frederick Lenz
Any area you slough off in your life will reflect in your meditation. Be happy when you could be depressed. Push jealous, fear, and anger out of your mind. Don't feel sorry for yourself.
Frederick Lenz
I have been sought out by a number of people who would have felt uncomfortable coming to a large public meditation. They don't want people to come up and ask for autographs.
Frederick Lenz
