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What you focus on you become. If you spend an hour or two a day meditating and focusing on light, then you will eventually become light.
Frederick Lenz
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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Hour
Meditation
Spend
Focus
Hours
Meditating
Two
Focusing
Light
Eventually
Become
Buddhism
More quotes by Frederick Lenz
Whenever I work with anyone, it is an opportunity for them to become more professional and do something for someone else.
Frederick Lenz
You don't have to take drugs to be happy. You don't have to drink to be happy. You don't have to have people around you who love you to be happy. You don't need anything except the clarity of your own mind.
Frederick Lenz
The essence of Buddhism is simply that the mind is forever. We are always experiencing different states of mind in one form or another, in one body or another, in one life or another, forever.
Frederick Lenz
Self-realization is not the awareness that this world is a dream, that's a part of self-realization.
Frederick Lenz
What is self? Self is the mind viewing itself. That's all. The mind stops viewing itself and turns towards infinity. There is no self, there's only infinity.
Frederick Lenz
Picture that the waves of golden light have now become a solid river of golden light that is constantly passing through you. Picture this golden light expanding beyond your body and filling up the entire room.
Frederick Lenz
If you were just you, you would be happy. But of course, you don't know who or what you are. So how can you possibly be happy? That is why you have got to study Zen...or something.
Frederick Lenz
Meditation is the pathway to enlightenment. Move the ego aside and be still, open, clear, bright and fully conscious.
Frederick Lenz
It is necessary to have a very liberal and simultaneously very conservative mentality to practice Tantric Zen.
Frederick Lenz
Sometimes there are people who only meditate with a teacher. They ride the teacher's energy. They don't really learn how to meditate. They learn how to ride the energy.
Frederick Lenz
We have developed psychic powers in other lives. Now we have many problems because of it, many voices in the mind due to this crowded earth.
Frederick Lenz
People who have power, who think negatively of others and seek to injure them, are practicing a kind of voodoo, a lower sorcery.
Frederick Lenz
Their experiments caused them to destabilize the structure of the continent and thus Atlantis sank beneath the waves.
Frederick Lenz
Most people suffer in love because of attachment. Attachment means we're interested in a net return on our investment.
Frederick Lenz
Be radical! The reason you feel so miserable is because you put spirituality in a form. You boxed it, franchised it. You decided spirituality was a certain way but then you got stuck in the way.
Frederick Lenz
Intelligence is something that is not just thinking, it's feeling. Ultimately, the highest reflection of intelligent life is cooperative life in which all benefit.
Frederick Lenz
Human beings go to church. The guy in the front dressed in black is the guy you defer to. He is in charge of the mysteries of universe, which ordinary human beings don't seem to have the inclination to understand.
Frederick Lenz
It is good to take a weekend and just you, or you and your dog, head out into the wilderness. Walk by yourself. Be by yourself. It will help you in your search for stillness and perfection.
Frederick Lenz
We are cognizant of time, the sense that there is mutability. Time is change. It's the separation of eternity from itself. When eternity is separated from itself, we see it appear in different forms. Time is not a movement in space. Space is a movement in time.
Frederick Lenz
We see signs of it perhaps for 28 das or 34 days, then it goes away. Yet we are different.
Frederick Lenz
