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What you focus on you become. If you spend an hour or two a day meditating and focusing on light, then you will eventually become light.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Focus
Hours
Meditating
Two
Focusing
Light
Eventually
Become
Buddhism
Hour
Meditation
Spend

More quotes by Frederick Lenz

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When you meditate deeply, you will see beyond life and death. You will see that you can't die and you can't be reborn. You are existence itself.
Frederick Lenz
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You don't have to do anything to be happy, nor do you have to avoid anything. Happiness comes from within your mind. Happiness already exists.
Frederick Lenz
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I am simply a human being who is fascinated by the life process.
Frederick Lenz
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Many people who help me encounter a lot of resistance from other people and from forces.
Frederick Lenz
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Nobody can make you happy but yourself. Things occupy us, people occupy us, but they don't make us happy. If we are honest, what makes us happy is to experience spirit.
Frederick Lenz
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Life is not dependent upon our classifications and our categories, our science. But we are. We find it interesting and helpful.
Frederick Lenz
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Meditation is existence. When we meditate, all we are simply doing is letting go and allowing ourselves to dissolve back into that which we really are. We are merging with life and light.
Frederick Lenz
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My teaching - of what is perceived to be a complex and foreign sounding religious philosophy - has become the target for people's prejudice and religious intolerance.
Frederick Lenz
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There are certain protective forces in the universe that do watch over us, but the innocent die too.
Frederick Lenz
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In dream yoga we use the etheric double and go beyond the confines of the physical, it's very ecstatic.
Frederick Lenz
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There is a way to open up the chakras, there is a mystical way. But if you do that, you'll get yourself into very hot water, and it's ultimately slower.
Frederick Lenz
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Everything that I teach as an enlightened Buddhist teacher is towards directing an individual to happiness, a balanced wisdom and knowledge that is sometimes just bubbly and euphoric or just very still and profound.
Frederick Lenz
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Ideally, you would live in an area that is not necessarily in the middle of the country, out in the woods, because you can isolate yourself there and get stuck in your own thoughts.
Frederick Lenz
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To become conscious of God, to become God's consciousness, to become God, to be God and to be beyond God, God being beyond God, God having an existence separate from the creation, to be that, to merge with that, to lose one's self and find one's self endlessly again and again in that is self-realization.
Frederick Lenz
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People over-focus on teachers as an excuse to avoid their own life, and that way they fail to take responsibility for themselves. They have this feeling that the teacher will just take care of them.
Frederick Lenz
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Reincarnation is not something that occurs at death it is something that takes place at every moment. Death and rebirth are occurring every second.
Frederick Lenz
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We sought a tribal society, to be close to each other, not to sit behind a television with our families and not see our families, not just to watch the evening news and the inane comedies designed to pacify the multitudes, but rather to explore ourselves.
Frederick Lenz
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Some of the most exalted states of consciousness I experienced were in bed with someone, alone, or with my spiritual teacher. There was never a difference for me.
Frederick Lenz
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During those years the past life recollections began. Psychic powers developed, my meditation increased and I found myself changing, over and over again, becoming someone new almost every day.
Frederick Lenz
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I am a certified PADI Divemaster and a technical scuba diver. That is to say, I am involved with decompression diving where we dive to depths of 300 plus feet. But I was also recently certified for the Atlantis rebreather, where we dive to shallower depths ranging from about 60-130 feet.
Frederick Lenz