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The way to meditate is by not trying to be too good at it too quickly. This is essential, because otherwise you won't have any fun with it.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Otherwise
Meditation
Fun
Trying
Meditate
Way
Quickly
Good
Buddhism
Essential
Essentials

More quotes by Frederick Lenz

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I think everyone is equally psychic. But through the practice of meditation, you learn to make your thoughts quiet and become more aware of your innate psychic abilities.
Frederick Lenz
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His second cycle of teachings discusses the cosmology of the universes. But in his later years, he wrote the tantric texts.
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I've never seen a society that thinks about sex so much and gets so little!
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Perception is, in essence, who we are. We are what we perceive. What we perceive defines who we are.
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As you study computer science you develop this wonderful mental acumen, particularly with relational databases, systems analysis, and artificial intelligence.
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Sometimes we have to be hard on ourselves. We've got to get on our case, if we are being sloppy, lazy, and indulgent.
Frederick Lenz
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In my estimation it's silly to go out and spend your time aiding people if you don't have your own act together yet. So I'd rather you spend the time, get it right, and it'll all work out a lot better.
Frederick Lenz
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Just as we have a physical body, so we have an etheric body and the etheric body is made up of energy, of light.
Frederick Lenz
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The highest octave kundalini is the golden light which occurs in the supraconscious it is the supraconscious. It's what they call Sat Chit Ananda - existence, consciousness, bliss ... full consciousness.
Frederick Lenz
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The dreams of existence of that we call time, space, matter, subject, object, yin, yang - everything flows forth from this tai chi.
Frederick Lenz
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If I enter into your dream and say, wake up! If you awaken, then the dream will vanish. We'll be right where we always were and always will be, everywhere and nowhere - eternally perfect, infinite awareness.
Frederick Lenz
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To meditate what you need to do is free yourself from your ideas and your thoughts. All of the higher dimensional planes, the higher realities, the infinite cosmos itself is beyond thought.
Frederick Lenz
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If we look further, we see that we actually contain all of existence. Everyone who has ever been or will ever be, is in some way contained in our awareness. Our awareness is like the sky, it's endless.
Frederick Lenz
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You can move in and through the astral worlds once you have gained control of your subtle body. The astral worlds are the back corridors of eternity!
Frederick Lenz
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There are many ways to meditate. When you meditate, you are learning how to feel again.
Frederick Lenz
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As you learn to accept that the body is transitory, as you watch it with love, but without attachment, the body will develop purity.
Frederick Lenz
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The shushumna is the tube that the kundalini passes up in the subtle body, and on one side is the ida and the other side is the pingala.
Frederick Lenz
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People who meditate seek good moments forever. They know that there are other worlds beyond this world. They feel it. I experience those worlds when I meditate.
Frederick Lenz
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Very few people are happy in this world. Most are miserable. Even in their so-called happiness, they are unhappy it is so short of ecstasy, of god-consciousness it's almost pitiful.
Frederick Lenz
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You may have had countless lives, and many more stretching before you, and what else have you got to do with your time?
Frederick Lenz