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A lot of people have this live or die attitude with mediation. It has to be all or nothing. I don't think it should be. It's a study that you follow for the rest of your life.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Dies
Live
Mediation
Nothing
Buddhism
Think
Meditation
Thinking
Follow
Life
Rest
People
Attitude
Study

More quotes by Frederick Lenz

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The emptiness of play is when there is no self present. There is no one playing - there is only play itself taking place, perfect fluid motion.
Frederick Lenz
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What is a woman? A woman is chaos. Chaos is the naturally perfect state of all things.
Frederick Lenz
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You can focus on Jesus or Buddha or Krishna, Ramakrishna, Lao Tsu, Yukteswar, Yogananda, Vivekananda, any of the great spiritual teachers who have lived, or on a living teacher, and draw light from them.
Frederick Lenz
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When I sit with my students and meditate with them, I channel the kundalini directly into them. I bring them to plane after plane of consciousness. What they would do in 100 years of meditation, I can do in an hour with them.
Frederick Lenz
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I am humility, nothing more and nothing less. I am one blade of grass in a sea of grass. I am one wave in an endless ocean of waves. I am one glowing star in a galaxy of stars.
Frederick Lenz
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Consciously join with and become part of the power that is in everything around you.
Frederick Lenz
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All success in sports and athletics, from the Zen point of view, comes from the mind. No matter what kind of shape your body is in, there is disharmony in the being.
Frederick Lenz
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Then you will pick yourself up, no matter how tired you are, and go forward again and again and again, until you've reached liberation.
Frederick Lenz
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There's many kinds of kundalini, just as there's a spectrum of light. Put light through a prism and you get different gradations. So there are different gradations of kundalini. Some gradations of kundalini are darker, some are lighter.
Frederick Lenz
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When your mind drifts away from one of the secret meditation techniques, do not become upset or frustrated. Gently move your mind back to the technique you were practicing and begin again.
Frederick Lenz
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When you listen to what entities say, the gradually work their way into your thoughts. After a while you will start thinking their thoughts. You won't know they aren't your thoughts. Soon you will be fully possessed.
Frederick Lenz
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Just like there are different roads that lead to different places, so there are different levels of awareness that lead to different places and we shift in and out of them. These are the ten thousand states of mind that we study in Zen.
Frederick Lenz
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The people who imprinted us are not completely happy and they are not completely powerful. So naturally, we have to fight our whole life against that imprinting.
Frederick Lenz
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Observe how women defeat each other whether it's simply for a promotion, for a husband, for survival, so she won't be beaten up in a relationship. She has to now fear every other woman because every woman represents a threat to her.
Frederick Lenz
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If you accentuate yourself, thinking or acting like you are important, then you must want to look good to someone in this world. In order to impress or sway anybody in this world, you have to be in this world yourself.
Frederick Lenz
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The pageant of life is divided into ying and yang. They're two circles. You can follow either circle and manage to develop enough speed to move beyond this world to other worlds, dimensional realities.
Frederick Lenz
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In Zen we have no gurus.
Frederick Lenz
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Some people harbor the idea or belief that all teachers should teach for free. Obviously these people have never been teachers, particularly in the twentieth century. Teaching meditation is a very expensive hobby.
Frederick Lenz
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Enlightenment requires discipline, balance, knowledge, power, happiness and a sense of responsibility and sacrifice, being able to do things with your life that you would not have done otherwise.
Frederick Lenz
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For a person who lives in time, differences are the most important thing because they represent your existence.
Frederick Lenz