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If you seek the realms of light, the best thing to do is to meditate with love and the gentle aliveness. Meditation should not be forced.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Buddhism
Seek
Meditation
Light
Aliveness
Best
Meditate
Thing
Realms
Love
Forced
Gentle

More quotes by Frederick Lenz

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Advanced Teachers always forgive. It is inevitable that anyone who seek knowledge and power will make many mistakes.
Frederick Lenz
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You're a part of me. I'm a part of you and we are all a part of this great nothingness.
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Knowledge comes from personal experience of truth and awareness, not from conversation.
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Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the illusion of time and life.
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Have lots of plants in your house. Nature and plants understand something about stillness and silence. As you interact with the green world, you will find a peace will enter your life.
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At these crossover points, there are a lot of beings, nonphysical beings that cross over back and forth constantly.
Frederick Lenz
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In Buddhist practice a great deal of time is spent practicing mandala meditation. You learn to visualize and hold simultaneous concepts in the mind during meditation.
Frederick Lenz
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The judgment that you pass today will only hinder a person in their spiritual evolution. All you do is say to the person, psychically: This is what you are. You're fixed. You can't change.
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What you focus on you become. So always focus on that which is highest, brightest, happiest and most noble of all things, enlightenment.
Frederick Lenz
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Life is an endless matrix of existence. And as you experience it in that pure form, that's what we call enlightenment.
Frederick Lenz
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I think I've learned more from women than anyone else, and perhaps from love - what a wonderful testing ground, what a wonderful place to see and sense our limitations, to know that the pain reflects your state of awareness and not being able to hide from it.
Frederick Lenz
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A categorization implies a hierarchical way of seeing things. Life is really relational, not hierarchical. Hierarchical is a human way of looking at things. Relational is much more the way things are. Everything is connected.
Frederick Lenz
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The kundalini energy rests in potential at the base of the spine. It is possible to take that energy and allow it to move, to unleash it, from the base of the spine up to the third eye.
Frederick Lenz
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When we lack etiquette, we trash things. We trash each other. We trash the environment. We lose sight of the value of things. We suffer alienation when our spirit is disconnected from our physical awareness.
Frederick Lenz
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There's no point in getting frustrated at yourself. Just be truthful.
Frederick Lenz
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The throat chakra is the center that is aesthetic. It gives an appreciation of beauty.
Frederick Lenz
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Change is continuous and the aggregate of the self is constantly shifting.
Frederick Lenz
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Meditate on enlightenment. Read the exploits of the great teachers, the great saints. They'll inspire you. Their power is there.
Frederick Lenz
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What is self? Self is the mind viewing itself. That's all. The mind stops viewing itself and turns towards infinity. There is no self, there's only infinity.
Frederick Lenz
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You're thinking that you shouldn't have sex because you're celibate. So you just keep thinking about sex instead of enlightenment.
Frederick Lenz