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Everyone meditates in their own way. Some people sit and practice formal mediation techniques for many hours a day while others spontaneously meditate while watching a sunset, listening to music, or participating in athletics.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
People
Listening
Techniques
Practice
Meditate
Hours
Formal
Everyone
Sunset
Meditates
Others
Technique
Mediation
Music
Buddhism
Spontaneously
Many
Watching
Athletics
Way
Meditation
Participating

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When you wish to subjugate a people, you have to convince them of their own inherent weakness.
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You think you are somebody and that is where the problem begins. You're really not somebody, you're everybody. You objectify yourself into thinking that you are a particular state of being.
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What the enlightened person sees no one could ever tell or describe. Wonder beyond belief. We live in a universe filled with wonder. It is wonder just to live.
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Who has that perfect faith and trust? Only such a person with that faith and trust can be enlightened.
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My god, life is beautiful! Look at the colors! if you are blind, look at the colors of your mind.
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Even after only several weeks of practicing meditation, you will begin to have more energy and be a little bit happier. Eventually, you will experience ecstasy and knowledge beyond the power of words to describe!
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The light is not quantifiable. You experience it in meditation when thought stops. When you go beyond the limitations of the ego, the light is waiting for you.
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The universe is endless. Enlightenment is endless. You have only touched the outer periphery of the endless still center of perfect being.
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You can talk to one person for five minutes and be sick afterwards. You can be totally physically drained because their aura is so low. You can talk to someone else for an hour and just feel fine.
Frederick Lenz
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If you respect your teacher, you do better. Respect is only good because it will help you. Real liberated people, what can you do for them? They've got everything. They are everything. They don't need to be worshipped or adored.
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There's a resonance inside us, a sense of who we are. We're a multi-bodied traveler. We're an essence. We're a feeling, an awareness that has an ancient existence.
Frederick Lenz
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Words are deceptive. You think you understand something because it's explained to you and now you are under no obligation to do anything because you understand it.
Frederick Lenz
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Thinking is usually a waste of time and energy, since thinking is essentially a rehashing of what we already know. As a matter of fact, thinking is an easy way to confuse yourself. The more you think, the less you know.
Frederick Lenz
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Christ was crucified because he threatened the tonal of the time. He was killed because he threatened the established order of the political regime.
Frederick Lenz
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When the world stops, time stops.
Frederick Lenz
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The American Indians, the ancient Indians would say, the metaphysical ones would say: Power binds us together. Power, for a while, makes us what we are, perceivers, luminous perceivers of reality.
Frederick Lenz
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There won't be emptiness. Emptiness is just another idea, another illusion.
Frederick Lenz
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I was initiated as a Buddhist monk at the age of 19, but I think that initiation is simply a starting point.
Frederick Lenz
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Wisdom is seeing that there are templates in the universe that you can follow. They will show you what to do and what not to do. In order to see them you have to make your mind very quiet, very still.
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Some people travel to other dimensions in their astral bodies when they meditate.
Frederick Lenz