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Meditation is existence. When we meditate, all we are simply doing is letting go and allowing ourselves to dissolve back into that which we really are. We are merging with life and light.
Frederick Lenz
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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Existence
Merging
Light
Dissolve
Back
Meditate
Really
Allowing
Life
Letting
Buddhism
Meditation
Simply
More quotes by Frederick Lenz
Take a deep breath and exhale slowly. Mentally picture all tiredness, tension, and fatigue leaving you. Visualize that a wave of golden light is entering you at the top of your head and passing throughout your entire body.
Frederick Lenz
There is a world of deaf, dumb and blind people out there, who are shuffling through their lives, not knowing how wonderful life can be. They have their moments, but they are very unconscious.
Frederick Lenz
If you just keep giving constantly, if you don't really take thought of your own welfare and your own awareness, but just give, beyond exhaustion - then your life will always be a constant progression.
Frederick Lenz
People in the West sometimes have these marvelous visions of India and Tibet. They assume that there are all these sadhus walking around and everybody is breathing enlightenment. Forget it. Don't look at it through rose-colored glasses.
Frederick Lenz
When we experience fear, it cuts us off from our power. It cuts us off from knowledge and experience. It is a guillotine that falls and separates.
Frederick Lenz
Satori is a brief flash. Suddenly the light breaks through. For a short timeless time we experience eternity in its unmanifest form. It's comparable to salvikalpa samadhi.
Frederick Lenz
Humility is the time that you spend in love with existence.
Frederick Lenz
If you can't make freinds with God, make freinds with someone is friends and maybe you'll get invited to the party.
Frederick Lenz
Some people are like psychic sponges, they drain power form others constantly. They lower your awareness because they are at a lower level. If you spend too much time with them, you get pulled down.
Frederick Lenz
If you are going to focus on a teacher, you have to be focused on the teacher and not peripheral vibrations that might be around them or it will totally screw up your meditation.
Frederick Lenz
Everything is stuck together. People are stuck together. They can't change. Ideas are stuck together - they're irrevocable. We think that the end of the universe is as far as the telescope can see.
Frederick Lenz
When you meditate and still your mind, you will gain the wisdom of knowing things in this world, in other worlds and beyond worlds - it just comes to you.
Frederick Lenz
Put the mind in alignment with the ten thousand radiances of enlightenment and experience them in various gradations forever. That's the total purpose of a monk.
Frederick Lenz
Don't judge your meditations. Don't rate them. The physical mind cannot tell how well you did. As long as you are sitting there trying, something will happen.
Frederick Lenz
Since there were others, a long time ago, who were kind enough to give me a hard time and allow me to study with them, I try and express the same Buddhist courtesy.
Frederick Lenz
The process is learning to turn your back on everything and everyone and face that immensity. And only after you've done that can you then turn around and face the world again with new, clear eyes.
Frederick Lenz
I deal with two types of students. Those who have a very deep-seated knowledge of love, which are few, or those in all their lives have ignored love.
Frederick Lenz
Water always seeks the easiest path, the common level of life.
Frederick Lenz
You have to look at your own thought forms. Are you sitting around and thinking a lot of negative thoughts? These injure the subtle body. When you hate, when you are angry, you bring that energy through you.
Frederick Lenz
The samsara is the sense of self. I've had past experiences. I'm aware of the moment. I will have future experiences.
Frederick Lenz
