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If your intent is that athletics and sports are tools or devices to reach higher levels of mind, then your workout sessions become meditation.

Frederick Lenz

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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Levels
Mindfulness
Sports
Devices
Become
Buddhism
Mind
Tools
Sessions
Reach
Athletics
Meditation
Intent
Health
Session
Higher
Workout

More quotes by Frederick Lenz

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Humility feels that there is someone, somewhere who can do anything I can do better - except one thing: no one can be better at being me.
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Karma is not a receipt of a physical experience, because of what someone has done.
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Your states of mind do not occur randomly. They occur because of vibratory and karmic patterns.
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Any avenue that you follow leads to light. All roads lead to Rome.
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It is only if you have the courage to follow your heart that you will succeed on the path of love.
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The danger in mysticism is that you push yourself too far into the nagual too soon. This is obsession.
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In tantra one does not seek experiences that most people would consider unspiritual and try to see truth in them. In tantra we don't try to guide our life in a specific way. We let the winds of existence blow us where they will.
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When you could get angry with someone and separate yourself from them, don't do that. If you have people who are difficult to deal with, be neither attracted nor repulsed. Go a step higher.
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Most people have no idea how unhappy they are because they don't know what happiness is. When they get a little break from their total pain, they feel a little better and they call it happiness.
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While people who are enlightened are worthy of respect, to put them on a pedestal is a mistake. To undervalue them is also a mistake.
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Humanity actually has the gall to feel they are more advanced than they were technology somehow defines intelligence. If technology enables you to kill more people, that doesn't define intelligence. An intelligent species survives.
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There is no movement in Nirvana. There is no sameness. And one does not consider it to be timeless because one is not one. It is you, my friend, who go away.
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The bully on the block who beats up somebody doesn't become more powerful. All they do is walk around inside their own mind with an inflated ego.
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In the West when you talk about yin and yang, people normally think of yin and yang as something that's linear. But in the east we tend to think of yin and yang as circles. They're two circles that actually can lie on top of each other, yet they remain separate.
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If your power is decreasing then you have to do something about it right away.
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The Buddhists believe that everything in life is random. There are patterns that are intrinsic to life. We don't know why, we just know they're there like the DNA. We have no idea.
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When your mind is clear and your third eye is open, you can see and know things that are taking place thousands of miles away from you.
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You can go through hundreds of lifetimes in one, and it all starts with daily meditation practice.
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I can throw a great party, but I don't know how to go to one. I can throw a party because when you throw a party you just work all the time. But I could never go to a party because I wouldn't know what to do ... I'd immediately find the kitchen and start to serve food.
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When you unite the nothingness of your mind with the nothingness of the Frisbee, then the Frisbee is not a Frisbee, and you are not you.
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