The runner must be a fanatic for hard work and enthusiastic enough to enjoy it.

With the proper motivation, that is, a good reason for wanting to do it, your mind can overcome any sort of adversity.

Fear is the strongest driving-force in competition. Not fear of one's opponent, but of the skill and high standard which he represents fear, too, of not acquitting oneself well. In the achievement of greater performances, of beating formidable rivals, the athlete defeats fear and conquers himself.

The runner's greatest asset, apart from essential fitness of body, is a cool and calculating brain allied to confidence and courage.

The coach's main job is 20 percent technical and 80 percent inspirational.

The Athlete defeats fear and conquers himself!

In the achievement of greater performances, of beating formidable rivals, the athlete defeats fear and conquers himself.

The coach's job is twenty percent technical and training, and eighty per cent inspirational. He may know all there is to know about tactics, technique and training, but if he cannot win the confidence and comradeship of his pupils he will never be a good coach

There's nothing a man can't do if the spirit's there.

Confidence is the most important quality in all athlete-coach relationships.