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I think the secret of my light, quick, foot strike is related to the fact that I have fragile feet.

Frank Shorter

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Frank Shorter
Age: 77
Born: 1947
Born: October 31
Athletics Competitor
Long-Distance Runner
Marathon Runner
Olympic Athlete
Sprinter
München
Frank Charles Shorter
Feet
Sports
Secret
Strike
Fact
Fragile
Facts
Quick
Light
Foot
Think
Strikes
Thinking
Related

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To put it another way, Michael Jordan was a gym rat.
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Again, racing for me was about energy management.
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Yes, winning the gold medal was undoubtedly the biggest day of my career - mostly because I won the way I had prepared to run it. It was a totally satisfying experience.
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You don't run 26 miles at five minutes a mile on good looks and a secret recipe.
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I admire runners older than I - they are now my heroes. I want to be like them as I grow older.
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The weather is perfect. The gods are shining on us.
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There's always the feeling of getting stronger. I think that's what keeps me going.
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Why couldn't Pheidippides have died at 20 miles?
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I want my time spent running to serve as a reward.
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Hills are speedwork in disguise.
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The potential elite runner must realize that hard means hard, easy means easy and they must patiently seek out what combinations work for them. They have to learn to be persistent and patient with their training and racing.
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There's obviously some validity to it. But I think it also points out that you obviously can do it on your own because people have been doing it long before they had the stuff.
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I think he had a wake-up call. It's a different kind of race, and I think maybe he didn't take it quite as seriously as he might have, but you can bet he learned a lot of lessons.
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I started in law school in '71 and graduated in '74. So I was training for the Olympics, running or averaging around 20 miles a day and going to law school full time.
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The irony of that is, what makes it kind of ironic, is when you do become successful as a professional athlete in particular, a lot of the young children who are emulating these stars do have a different perspective.
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For the novice runner, I'd say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of training at this point.
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The marathon is all about energy management. I had planned to run it like a track race with strategic surges to blow up my competitors by putting them into oxygen debt, so that is the way I prepared.
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I plan to be running as long as I can and have no plans to stop.
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When you first run up First Avenue in New York, if you don't get goose bumps, theres something wrong with you.
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It is not the time spent with the child at their activity that is going to produce the highest level athlete. It is in supporting the child in an organized activity so the child can find what they truly like to do and let them go.
Frank Shorter