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I think the secret of my light, quick, foot strike is related to the fact that I have fragile feet.

Frank Shorter

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Frank Shorter
Age: 77
Born: 1947
Born: October 31
Athletics Competitor
Long-Distance Runner
Marathon Runner
Olympic Athlete
Sprinter
München
Frank Charles Shorter
Think
Strikes
Thinking
Related
Feet
Sports
Secret
Strike
Fact
Fragile
Facts
Quick
Light
Foot

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Again, racing for me was about energy management.
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There's always the feeling of getting stronger. I think that's what keeps me going.
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You have to forget your last marathon before you try another. Your mind can't know what's coming.
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Hills are speedwork in disguise.
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There's obviously some validity to it. But I think it also points out that you obviously can do it on your own because people have been doing it long before they had the stuff.
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To put it another way, Michael Jordan was a gym rat.
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How did I know you ran a 4:30 mile in high school? That's easy. Everyone ran a 4:30 mile in high school.
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When you are caring about your children perhaps you always have to remember at what point you can become over involved because of something you need rather than something the child needs.
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Yes, winning the gold medal was undoubtedly the biggest day of my career - mostly because I won the way I had prepared to run it. It was a totally satisfying experience.
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You train best where you are the happiest.
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I think he had a wake-up call. It's a different kind of race, and I think maybe he didn't take it quite as seriously as he might have, but you can bet he learned a lot of lessons.
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The marathon is all about energy management. I had planned to run it like a track race with strategic surges to blow up my competitors by putting them into oxygen debt, so that is the way I prepared.
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I plan to be running as long as I can and have no plans to stop.
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Experience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually it passes and the flow returns. It's part of racing.
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The weather is perfect. The gods are shining on us.
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I want my time spent running to serve as a reward.
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I started in law school in '71 and graduated in '74. So I was training for the Olympics, running or averaging around 20 miles a day and going to law school full time.
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Running a marathon is just like reading a good book. After a while you're just not conscious of the physical act of reading.
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The potential elite runner must realize that hard means hard, easy means easy and they must patiently seek out what combinations work for them. They have to learn to be persistent and patient with their training and racing.
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A good athlete always mentally replays a competition over and over, even in victory, to see what might be done to improve the performance the next time.
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