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You have to know your body. It's part of the beauty of the training process, and once you've determined how much your body and mind can take, you can then begin to reach your potential.

Frank Shorter

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Frank Shorter
Age: 77
Born: 1947
Born: October 31
Athletics Competitor
Long-Distance Runner
Marathon Runner
Olympic Athlete
Sprinter
München
Frank Charles Shorter
Much
Reach
Mind
Begin
Training
Beauty
Process
Part
Body
Potential
Take
Determined

More quotes by Frank Shorter

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For the novice runner, I'd say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of training at this point.
Frank Shorter
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I started in law school in '71 and graduated in '74. So I was training for the Olympics, running or averaging around 20 miles a day and going to law school full time.
Frank Shorter
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Why couldn't Pheidippides have died at 20 miles?
Frank Shorter
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There's always the feeling of getting stronger. I think that's what keeps me going.
Frank Shorter
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A good athlete always mentally replays a competition over and over, even in victory, to see what might be done to improve the performance the next time.
Frank Shorter
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I want my time spent running to serve as a reward.
Frank Shorter
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You don't run 26 miles at five minutes a mile on good looks and a secret recipe.
Frank Shorter
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I admire runners older than I - they are now my heroes. I want to be like them as I grow older.
Frank Shorter
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Hills are speedwork in disguise.
Frank Shorter
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You have to forget your last marathon before you try another. Your mind can't know what's coming.
Frank Shorter
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I think the secret of my light, quick, foot strike is related to the fact that I have fragile feet.
Frank Shorter
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When you first run up First Avenue in New York, if you don't get goose bumps, theres something wrong with you.
Frank Shorter
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You train best where you are the happiest.
Frank Shorter
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When you are caring about your children perhaps you always have to remember at what point you can become over involved because of something you need rather than something the child needs.
Frank Shorter
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It is not the time spent with the child at their activity that is going to produce the highest level athlete. It is in supporting the child in an organized activity so the child can find what they truly like to do and let them go.
Frank Shorter
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Experience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually it passes and the flow returns. It's part of racing.
Frank Shorter
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The weather is perfect. The gods are shining on us.
Frank Shorter
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Again, racing for me was about energy management.
Frank Shorter
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To put it another way, Michael Jordan was a gym rat.
Frank Shorter
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The irony of that is, what makes it kind of ironic, is when you do become successful as a professional athlete in particular, a lot of the young children who are emulating these stars do have a different perspective.
Frank Shorter