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Why couldn't Pheidippides have died at 20 miles?

Frank Shorter

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Frank Shorter
Age: 76
Born: 1947
Born: October 31
Athletics Competitor
Long-Distance Runner
Marathon Runner
Olympic Athlete
Sprinter
München
Frank Charles Shorter
Endurance
Miles
Died
Couldn

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Hills are speedwork in disguise.
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When you first run up First Avenue in New York, if you don't get goose bumps, theres something wrong with you.
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You have to forget your last marathon before you try another. Your mind can't know what's coming.
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Yes, winning the gold medal was undoubtedly the biggest day of my career - mostly because I won the way I had prepared to run it. It was a totally satisfying experience.
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The irony of that is, what makes it kind of ironic, is when you do become successful as a professional athlete in particular, a lot of the young children who are emulating these stars do have a different perspective.
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There's obviously some validity to it. But I think it also points out that you obviously can do it on your own because people have been doing it long before they had the stuff.
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For the novice runner, I'd say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of training at this point.
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The weather is perfect. The gods are shining on us.
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You have to know your body. It's part of the beauty of the training process, and once you've determined how much your body and mind can take, you can then begin to reach your potential.
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The potential elite runner must realize that hard means hard, easy means easy and they must patiently seek out what combinations work for them. They have to learn to be persistent and patient with their training and racing.
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To put it another way, Michael Jordan was a gym rat.
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I think he had a wake-up call. It's a different kind of race, and I think maybe he didn't take it quite as seriously as he might have, but you can bet he learned a lot of lessons.
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You don't run 26 miles at five minutes a mile on good looks and a secret recipe.
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Running a marathon is just like reading a good book. After a while you're just not conscious of the physical act of reading.
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I plan to be running as long as I can and have no plans to stop.
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Again, racing for me was about energy management.
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I want my time spent running to serve as a reward.
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I started in law school in '71 and graduated in '74. So I was training for the Olympics, running or averaging around 20 miles a day and going to law school full time.
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Experience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually it passes and the flow returns. It's part of racing.
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There's always the feeling of getting stronger. I think that's what keeps me going.
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