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When you first run up First Avenue in New York, if you don't get goose bumps, theres something wrong with you.
Frank Shorter
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Frank Shorter
Age: 77
Born: 1947
Born: October 31
Athletics Competitor
Long-Distance Runner
Marathon Runner
Olympic Athlete
Sprinter
München
Frank Charles Shorter
Wrong
Running
Goose
Firsts
Avenue
First
Geese
Something
Theres
Bumps
Avenues
York
More quotes by Frank Shorter
The weather is perfect. The gods are shining on us.
Frank Shorter
You have to know your body. It's part of the beauty of the training process, and once you've determined how much your body and mind can take, you can then begin to reach your potential.
Frank Shorter
You have to forget your last marathon before you try another. Your mind can't know what's coming.
Frank Shorter
Experience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually it passes and the flow returns. It's part of racing.
Frank Shorter
I think the secret of my light, quick, foot strike is related to the fact that I have fragile feet.
Frank Shorter
A good athlete always mentally replays a competition over and over, even in victory, to see what might be done to improve the performance the next time.
Frank Shorter
I started in law school in '71 and graduated in '74. So I was training for the Olympics, running or averaging around 20 miles a day and going to law school full time.
Frank Shorter
When you are caring about your children perhaps you always have to remember at what point you can become over involved because of something you need rather than something the child needs.
Frank Shorter
The potential elite runner must realize that hard means hard, easy means easy and they must patiently seek out what combinations work for them. They have to learn to be persistent and patient with their training and racing.
Frank Shorter
Again, racing for me was about energy management.
Frank Shorter
There's always the feeling of getting stronger. I think that's what keeps me going.
Frank Shorter
I plan to be running as long as I can and have no plans to stop.
Frank Shorter
The marathon is all about energy management. I had planned to run it like a track race with strategic surges to blow up my competitors by putting them into oxygen debt, so that is the way I prepared.
Frank Shorter
Hills are speedwork in disguise.
Frank Shorter
I want my time spent running to serve as a reward.
Frank Shorter
You don't run 26 miles at five minutes a mile on good looks and a secret recipe.
Frank Shorter
For the novice runner, I'd say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of training at this point.
Frank Shorter
How did I know you ran a 4:30 mile in high school? That's easy. Everyone ran a 4:30 mile in high school.
Frank Shorter
To put it another way, Michael Jordan was a gym rat.
Frank Shorter
Yes, winning the gold medal was undoubtedly the biggest day of my career - mostly because I won the way I had prepared to run it. It was a totally satisfying experience.
Frank Shorter
