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The very essence of martial arts is the thirst for knowledge and the truth about ourselves.

Frank Shamrock

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Frank Shamrock
Age: 51
Born: 1972
Born: December 8
Kickboxer
Mixed Martial Artist
Mixed Martial Arts Fighter
Santa Monica
California
Frank Alisio Juarez
III
Art
Truth
Martial
Thirst
Arts
Essence
Knowledge

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I break bones, I break people, I break spirits!
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All my life, following the warrior's code has taken me to places I was afraid to go. But always when I got there I was glad I made the journey.
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Training, a lot of the time, is just uncomfortable. But discipline is all about doing the thing that's uncomfortable.
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When you're in there fighting, there's an energy and there's a focus that is nearly unbreakable.
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When you have harmony in the different areas of your life, with your mind, body, and spirit, you're just so much stronger, especially in really intense stressful situations.
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