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If thou wouldst preserve a sound body, use fasting and walking if a healthful soul, fasting and praying. Walking exercises the body praying exercises the soul fasting cleanses both.

Francis Quarles

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Francis Quarles
Age: 52 †
Born: 1592
Born: May 8
Died: 1644
Died: September 8
Author
Poet
Writer
Havering
Body
Preserve
Soul
Preserves
Thou
Praying
Cleanses
Exercise
Wouldst
Walking
Healthful
Sound
Fasting
Use
Exercises

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Meditation is the life of the soul: Action, the soul of meditation and honor the reward of action.
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Becoming fearless isn't the point. That's impossible. It's learning how to control your fear, how to be free from it, that's the point. Necessity of action takes away the fear of the act, and makes bold resolution the favorite of fortune.
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The strong desires of man's insatiate breast may stand possess'd Of all that earth can give but earth can give no rest.
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Scandal breeds hatred hatred begets division division makes faction, and faction brings ruin.
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If thou desire to purchase honor with thy wealth, consider first how that wealth became thine if thy labor got it, let thy wisdom keep it if oppression found it, let repentance restore it if thy parent left it, let thy virtues deserve it so shall thy honor be safer, better and cheaper.
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Knowledge descries wisdom applies.
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If God send thee a cross, take it up willingly and follow him. Use it wisely, lest it be unprofitable. Bear it patiently, lest it be intolerable. If it be light, slight it not. If it be heavy, murmur not. After the cross is the crown.
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Afflictions clarify the soul And like hard masters, give more hard directions, Tutoring the non-age of uncurbed affections.
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Put off thy cares with thy clothes so shall thy rest strengthen thy labour, and so shall thy labour sweeten thy rest.
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Wrinkle not thy face with too much laughter, lest thou become ridiculous neither wanton thy heart with too much mirth, lest thou become vain: the suburbs of folly is vain mirth, and profuseness of laughter is the city of fools.
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Blessedness is promised to the peacemaker, not to the conqueror.
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We sack, we ransack to the utmost sands Of native kingdoms, and of foreign lands: We travel sea and soil we pry, and prowl, We progress, and we prog from pole to pole.
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Afflictions clarify the soul.
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Poor thieves in halters we behold And great thieves in their chains of gold.
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Heav'n is not always got by running.
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Let the ground of all thy religious actions be obedience examine not why it is commanded, but observe it because it is commanded. True obedience neither procrastinates nor questions.
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Wisdom not only gets, but once got, retains.
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Thy ignorance in unrevealed mysteries is the mother of a saving faith, and thy understanding in revealed truths is the mother of a sacred knowledge understand not therefore that thou mayest believe, but believe that thou mayest understand understanding is the wages of a lively faith and faith is the reward of an humble ignorance.
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Anger may repast with thee for an hour, but not repose for a night the continuance of anger is hatred, the continuance of hatred turns malice.
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See, here's a shadow found the human nature Is made th' umbrella to the Deity, To catch the sunbeams of thy just Creator Beneath this covert thou may'st safely lie.
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