Quote

Every man, woman and child holds the possibility of physical perfection it rests with each of us to attain it by personal understanding and effort.

F. Matthias Alexander

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F. Matthias Alexander
Age: 86 †
Born: 1869
Born: January 20
Died: 1955
Died: October 10
Actor
Stage Actor
Wynyard
Tasmania
Australia
Frederick Matthias Alexander
F. M. Alexander
Frederick Matthias Al
Men
Possibility
Personal
Effort
Child
Rests
Understanding
Attain
Woman
Holds
Children
Perfection
Every
Physical

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Trying is only emphasizing the thing we know.
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The intention of each lesson is getting you to recognize what you're doing, kinesthetically. Once you're conscious of it, you then can choose whether to continue doing the same thing or not.
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Prevent the things you have been doing and you are half-way home.
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