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You translate everything-whether physical, mental, or spiritual into muscular tension.
F. Matthias Alexander
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F. Matthias Alexander
Age: 86 †
Born: 1869
Born: January 20
Died: 1955
Died: October 10
Actor
Stage Actor
Wynyard
Tasmania
Australia
Frederick Matthias Alexander
F. M. Alexander
Frederick Matthias Al
Whether
Spiritual
Spirit
Everything
Muscular
Translate
Tension
Mental
Physical
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Prevent the things you have been doing and you are half-way home.
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Trying is only emphasizing the thing we know.
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Every man, woman and child holds the possibility of physical perfection it rests with each of us to attain it by personal understanding and effort.
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The intention of each lesson is getting you to recognize what you're doing, kinesthetically. Once you're conscious of it, you then can choose whether to continue doing the same thing or not.
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