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In general, the more food we eat in its natural state - without additives - and the less it is refined, the healthier it will be for us. Food can affect the mind, and deficiencies of certain elements in the body can promote mental depression.

Ezra Taft Benson

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Ezra Taft Benson
Age: 94 †
Born: 1899
Born: August 4
Died: 1994
Died: May 30
Farmer
Politician
Prophet
Idaho
United States
Certain
Depression
States
Mental
Additives
Body
Elements
Deficiencies
Without
General
Healthier
Mind
Food
Deficiency
State
Refined
Less
Promote
Natural
Affect

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... in all seriousness... you who submit yourselves to an abortion or to an operation that precludes you from safely having additional healthy children are jeopardizing your exaltation and your future membership in the kingdom of God.
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Praise your children more than you correct them. Praise them for even their smallest achievement.
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To lose yourself in righteous service to others can lift your sights and get your mind off personal problems, or at least put them in proper focus.
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I rode horseback three miles each way to get to high school, and in bad weather it was a problem sometimes to make my eight o'clock class on time. Like others, I often missed school to help on the farm, especially in the fall, until after harvest, and in the spring, during planting season.
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Personal revelation, consecration of performance, attention to detail, and dependency on God-with these qualities you cannot fail.
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Now we not only need to say more about the Book of Mormon, but we need to do more with it.
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Pride is the great stumbling block of Zion. I repeat: Pride is the great stumbling block of Zion.
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He who kneels before God, can stand before any man.
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There could not be a restoration of the gospel without freedom. God provided this country as the base of his operations in these the last days, a place where there would be freedom, where he could restore his gospel.
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Every Latter-day Saint should make the study of this book a lifetime pursuit. Otherwise, he is placing his soul in jeopardy and neglecting that which could give spiritual and intellectual unity to his whole life.
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Clean hearts and healthful food, exercise, early sleep and fresh air, wholesome recreation and meditation combined with optimism that comes from fighting for the right and knowing you'll eventually win for keeps - this is the tonic every true Christian patriot needs and deserves.
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Youth is the spirit of adventure and awakening. It is a time of physical emerging when the body attains the vigor and good health that may ignore the caution of temperance. Youth is a period of timelessness when the horizons of age seem too distant to be noticed.
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The expression follow the Brethren has a broader meaning than some would apply to it. It means not only to agree with the counsel given to the Church by the Brethren, but also to follow their example in appearance and deportment.
Ezra Taft Benson
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A missionary should never permit himself to see a movie or (read) cheap literature, or hear music that tends to interfere with or which dampens the spirit of missionary work. There is ample evidence that rock music is offensive to the Spirit and affects adversely the spirituality of the missionaries and thus the success of the proselyting work.
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From the Book of Mormon we learn how disciples of Christ live in times of war.
Ezra Taft Benson
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Nations cannot endure in sin.
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That the sole object and only legitimate end of government is to protect the citizen in the enjoyment of life, liberty, and property, and when the government assumes other functions it is usurpation and oppression.
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We have a sacred responsibility to fulfill the threefold mission of the Church—first, to teach the gospel to the world second, to strengthen the membership of the Church wherever they may be third, to move forward the work of salvation for the dead.
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An almost forgotten means of economic self-reliance is the home production of food. We are too accustomed to going to stores and purchasing what we need.
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We can choose to humble ourselves by receiving counsel and chastisement, . . . by forgiving those who have offended us, . . . by rendering selfless service. . . .
Ezra Taft Benson