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Periodic fasting can help clear up the mind and strengthen the body and the spirit.

Ezra Taft Benson

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Ezra Taft Benson
Age: 94 †
Born: 1899
Born: August 4
Died: 1994
Died: May 30
Farmer
Politician
Prophet
Idaho
United States
Help
Helping
Spirit
Body
Mind
Periodic
Fasting
Strengthen
Clear

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A father’s duty is to make his home a place of happiness and joy.
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Pride is the great stumbling block of Zion. I repeat: Pride is the great stumbling block of Zion.
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We must ever keep in mind that collectivized socialism is part of the communist strategy. Communism is fundamentally socialism. We will never win our fight against communism by making concessions to socialism.
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The great task of life is to learn the will of the Lord and then do it.
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Have sufficient food, clothing, and fuel on hand to last at least one year.
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Since the beginning, a woman's first and most important role has been ushering into mortality spirit sons and daughters of our Father in Heaven.
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Modesty in dress and language and deportment is a true mark of refinement and a hallmark of a virtuous Latter-day Saint woman.
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True repentance involves a change of heart and not just a change of behavior.
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To their duty to God, youth should realize their duty to our country. They should love and honor the Constitution of the United States, the basic concepts and principles upon which this nation has been established. Yes, they need to develop a love for our free institutions.
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We do not find the Savior using force or coercion to accomplish His purposes.
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In general, the more food we eat in its natural state - without additives - and the less it is refined, the healthier it will be for us. Food can affect the mind, and deficiencies of certain elements in the body can promote mental depression.
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Now we not only need to say more about the Book of Mormon, but we need to do more with it.
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When we put God first, all other things fall into their proper place or drop out of our lives.
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Character is the one thing we make in this world and take with us into the next.
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It is mother's influence during the crucial formative years that forms a child's basic character. Home is the place where a child learns faith, feels love, and thereby learns from mother's loving example to choose righteousness.
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Since man created government to help secure and safeguard [inalienable] rights [from God], it follows that man is superior to government and should remain master over it, not the other way around.
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A good name is still to be preferred to great riches. Especially is it to be preferred to the appearance of riches, acquired with nothing down and nothing to pay for two months.
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There is no place for fear among men and women who Almighty, who do not hesitate to humble themselves in seeking divine guidance through prayer. Though persecutions arise, though reverses come, in prayer we can find reassurance, for God will speak peace to the soul. That peace, that spirit of serenity, is life's greatest blessing. .
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Besides the physical ordinance of baptism and the laying on of hands, one must be spiritually born again to gain exaltation and eternal life.
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Godly sorrow is a gift of the Spirit. It is a deep realization that our actions have offended our Father and our God. It is the sharp and keen awareness that our behavior caused the Savior, He who knew no sin, even the greatest of all, to endure agony and suffering.
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