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Periodic fasting can help clear up the mind and strengthen the body and the spirit.

Ezra Taft Benson

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Ezra Taft Benson
Age: 94 †
Born: 1899
Born: August 4
Died: 1994
Died: May 30
Farmer
Politician
Prophet
Idaho
United States
Helping
Spirit
Body
Mind
Periodic
Fasting
Strengthen
Clear
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More quotes by Ezra Taft Benson

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Our parents deserve our honor and respect for giving us life itself. Beyond this they almost always made countless sacrifices as they cared for and nurtured us through our infancy and childhood, provided us with the necessities of life, and nursed us through physical illnesses and the emotional stresses of growing up.
Ezra Taft Benson
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Records, radio, television, movies, magazines-all are monopolized by the money managers who are guided by one ethic, the words wealth and power.
Ezra Taft Benson
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The world today speaks a great deal about love, and it is sought by many. But the pure love of Christ differs greatly from what the world thinks of love. Charity never seeks selfish gratification. The pure love of Christ seeks only the eternal growth and joy of others.
Ezra Taft Benson
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A father's calling is eternal and its importance transcends time. It is a calling for both time and eternity.
Ezra Taft Benson
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Many a man in his hour of trial has turned to the Book of Mormon and been enlightened, enlivened, and comforted. The psalms in the Old Testament have a special food for the soul of one in distress.
Ezra Taft Benson
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One of Satan's greatest tools is pride: to cause a man or a woman to center so much attention on self that he or she becomes insensitive to his Creator or fellow beings. It is a cause for discontent, divorce, teenage rebellion, family indebtedness, and most other problems we face.
Ezra Taft Benson
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Contention in our families drives the Spirit of the Lord away. It also drives many of our family members away. Contention ranges from a hostile spoken word to worldwide conflicts. The scriptures tell us that Only by pride cometh contention.
Ezra Taft Benson
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We counsel you, young men, not to pollute your minds with such degrading matter, for the mind through which this filth passes is never the same afterwards. Don't see R-rated movies or vulgar videos or participate in any entertainment that is immoral, suggestive, or pornographic. Don't listen to music that is degrading
Ezra Taft Benson
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Do not leave yourself or your family unprotected against financial storms... Build up savings.
Ezra Taft Benson
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In the beginning, Adam — not Eve— was instructed to earn the bread by the sweat of his brow. Contrary to conventional wisdom, a mother's calling is in the home, not in the marketplace.
Ezra Taft Benson
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Communism introduced into the world a substitute for true religion. It is a counterfeit of the gospel plan.
Ezra Taft Benson
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The Book of Mormon was written for us today. God is the author of the book. It is a record of a fallen people, compiled by inspired men for our blessing today. Those people never had the book. It was meant for us.
Ezra Taft Benson
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Pride adversely affects all our relationships - our relationship with God and His servants, between husband and wife, parent and child, employer and employee, teacher and student, and all mankind.
Ezra Taft Benson
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Every member of the priesthood should understand the divine plan designed by the Lord to raise up the first free people in modern times.
Ezra Taft Benson
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Character is the one thing we make in this world and take with us into the next.
Ezra Taft Benson
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A woman whose life is involved in the righteous rearing of her children has a better chance of keeping up her spirits than the woman whose total concern is centered in her own personal problems.
Ezra Taft Benson
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We can choose to humble ourselves by receiving counsel and chastisement, . . . by forgiving those who have offended us, . . . by rendering selfless service. . . .
Ezra Taft Benson
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Godly sorrow is a gift of the Spirit. It is a deep realization that our actions have offended our Father and our God. It is the sharp and keen awareness that our behavior caused the Savior, He who knew no sin, even the greatest of all, to endure agony and suffering.
Ezra Taft Benson
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The proud make every man their adversary by pitting their intellects, opinions, works, wealth, talents, or any other worldly measuring device against others.
Ezra Taft Benson
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If you really want to receive joy and happiness, then serve others with all your heart. Lift their burden, and your own burden will be lighter.
Ezra Taft Benson