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Periodic fasting can help clear up the mind and strengthen the body and the spirit.

Ezra Taft Benson

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Ezra Taft Benson
Age: 94 †
Born: 1899
Born: August 4
Died: 1994
Died: May 30
Farmer
Politician
Prophet
Idaho
United States
Mind
Periodic
Fasting
Strengthen
Clear
Help
Helping
Spirit
Body

More quotes by Ezra Taft Benson

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This is our first interest as a church-to save and exalt the souls of the children of men. There is no richer program anywhere in the world than we have in the Church today for the building of men and women and providing the answers to the problems that face parents, families, and individuals. It is a program that is needed today as never before.
Ezra Taft Benson
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Right and wrong as moral principles do not change. They are applicable and reliable determinants whether the situations with which we deal are simple or complicated. There is always a right and wrong to every question which requires our solution.
Ezra Taft Benson
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Since the beginning, a woman's first and most important role has been ushering into mortality spirit sons and daughters of our Father in Heaven.
Ezra Taft Benson
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God loves us. He's watching us, he wants us to succeed, and we'll know someday that he has not left one thing undone for the eternal welfare of each of us. If we only knew it, there are heavenly hosts pulling for us -- friends in heaven that we can't rememer now, who yearn for our victory.
Ezra Taft Benson
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The Church has no double standard of morality. The moral code of heaven for both men and women is complete chastity before marriage and full fidelity after marriage.
Ezra Taft Benson
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Do not leave yourself or your family unprotected against financial storms... Build up savings.
Ezra Taft Benson
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Are we reading the Constitution and pondering it? Are we aware of its principles? Are we abiding by these principles and teaching them to others? Could we defend the Constitution? Can we recognize when a law is constitutionally unsound? Do we know what the prophets have said about the Constitution and the threats to it?
Ezra Taft Benson
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To a significant degree, we are an overfed and undernourished nation digging an early grave with our teeth, and lacking the energy that could be ours because we overindulge in junk foods.
Ezra Taft Benson
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Humility does not mean weakness. It does not mean timidity. It does not mean fear. A man can be humble and fearless. A man can be humble and courageous.
Ezra Taft Benson
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We should know why paternalism, collectivism, or unnecessary federal supervision will hold our standard of living down and reduce productivity just as it has in every country where it has been tried. We should also know why the communist leaders consider socialism the highroad to communism.
Ezra Taft Benson
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It is the mark of a truly educated man to know what not to read.
Ezra Taft Benson
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There could not be a restoration of the gospel without freedom. God provided this country as the base of his operations in these the last days, a place where there would be freedom, where he could restore his gospel.
Ezra Taft Benson
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The moment you begin a serious study of the scriptures, you will find greater power to resist temptation. You will find the power to avoid deception. You will find the power to stay on the straight and narrow path.... When you begin to hunger & thirst after those words, you will find life in greater abundance.
Ezra Taft Benson
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If we keep a goal firmly in mind, we will know when we have reached it. This gives us a sense of accomplishment and the challenge of establishing fresh, new goals - always keeping the long-range objective in mind. If we can state our goals clearly, we will gain a purpose and meaning in all our actions.
Ezra Taft Benson
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Pride is the great stumbling block of Zion...Pride is ugly it says if you succeed I am a failure...Pride is basically competitive in nature. When competition ends, pride ends.
Ezra Taft Benson
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With pride, there are many curses. With humility, there come many blessings.
Ezra Taft Benson
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There is no greater Church calling than that of a home teacher. There is no greater Church service rendered to our Father in Heaven's children than the service rendered by a humble, dedicated, committed home teacher.
Ezra Taft Benson
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What would God have me do with my life?
Ezra Taft Benson
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It is not unusual to hear a religious leader, a philosopher, or a poet refer to man as having a divine spark within him. Such characterizations infer that man possesses great abilities and potentials. We are frequently admonished to develop our capabilities, reach out, and set high goals for ourselves.
Ezra Taft Benson
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We counsel you, young men, not to pollute your minds with such degrading matter, for the mind through which this filth passes is never the same afterwards. Don't see R-rated movies or vulgar videos or participate in any entertainment that is immoral, suggestive, or pornographic. Don't listen to music that is degrading
Ezra Taft Benson