I try and keep busy with something, but I also give myself permission to be busy with something that is creative and rewarding, not just the errands to the dry cleaner.

The idle brain is the devil's playground.

I was lucky to grow up with phenomenal parents who were into talking about things. When something hit me hard as a kid, we'd just talk about it. I'm usually pretty open about what's going on with me. I'm not a great actor in the sense that I can't fake it if I'm going through something difficult.

You reach peaks only to see there's another greater peak beyond it. Suddenly that one looks like it'd have a much better view. It's an endless cycle of going toward things that you think will provide you happiness. At the end of the day, right now, right here, wherever you are, you can make a choice to be present and happy and fulfilled.

As someone who makes his living as an actor, my routine varies almost every day.

I love the idea of creation and creativity.

Change is a constant. Anything you get attached to will one day be gone. Love the things you love as best as you can love them in the time you have in their presence. And that change, though I'm often fearful of it, has presented me with some of the greatest surprises I've ever received. I'm learning to become friends with it.

At the end of the day, right now, right here, wherever you are, you can make a choice to be present and happy and fulfilled.

Silence makes me feel vulnerable.

As someone who makes his living as an actor, my routine varies almost every day. There are weeks I'm working and weeks I'm not. People think it must be great to have all that time off, but you'd be surprised how quickly that grass would become greener. The idle brain is the devil's playground.