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Try not to react merely in the moment. Pull back from the situation. Take a wider view. Compose yourself.
Epictetus
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Epictetus
Philosopher
Epictetus of Hierapolis
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Any person capable of angering you becomes your master.
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As it is pleasant to see the sea from the land, so it is pleasant for him who has escaped from troubles to think of them.
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The pleasure which we most rarely experience gives us greatest delight.
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The best place to get help is from yourself.
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