Quote

Exercise will aid in the work of digestion. Take a walk after a meal but no violent exercise after a full meal.

Ellen G. White

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Ellen G. White
Age: 87 †
Born: 1827
Born: November 26
Died: 1915
Died: July 16
Author
Theologian
Writer
Gorham
Maine
Ellen Gould Harmon
Ellen Gould White
Work
Meals
Aids
Violent
Exercise
Walk
Walks
Full
Digestion
Take
Meal

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The Saviour would have passed through the agony of Calvary that one might be saved in His kingdom. He will never abandon one for whom He has died.
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The mother cannot expect her daughter to understand the mysteries of housekeeping without education. She should instruct them patiently, lovingly, and make the work as agreeable as she can by her cheerful countenance and encouraging words of approval. If they fail once, twice, or thrice, censure not.
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True beauty of dress consists in its simplicity . . . What do these devotees of fashion gain? Only the satisfaction of being admired, like a butterfly.
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A person whose mind is quiet and satisfied in God is in the pathway to health.
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In these letters which I write, in the testimonies I bear, I am presenting to you that which the Lord has presented to me. I do not write one article in the paper expressing merely my own ideas. They are what God has opened before me in vision--the precious rays of light shining from the throne.
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We do not mark out any precise line to be followed in diet but we do say that in countries where there are fruits, grains, and nuts in abundance, flesh food is not the right food for God's people.
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It is a universal principle that whenever one refuses to use his God-given powers, these powers decay and perish.
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Water is the best liquid possible to cleanse the tissues.... Drink some, a little time before or after a meal.
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God has a church upon the earth, who are His chosen people, who keep His commandments. He is leading, not stray offshoots, not one here and one there, but a people. The truth is a sanctifying power, but the church militant is not yet the church triumphant.
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Abstemiousness in diet and control of the passions, will preserve the intellect and give mental and moral vigor, enabling men to bring all their propensities under the control of the higher powers, and to discern between right and wrong, the sacred and the common.
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A Christian reveals true humility by showing the gentleness of Christ, by being always ready to help others, by speaking kind words and performing unselfish acts, which elevate and ennoble the most sacred message that has come to our world.
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Pure air, good water, sunshine, the beautiful surroundings of nature...these are God's means for restoring the sick to health.
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The stomach, when we lie down to rest, should have its work done, that it may enjoy rest, as well as other portions of the body. The work of digestion should not be carried on through any period of the sleeping hours.
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The hope of eternal life is not to be taken up upon slight grounds. It is a subject to be settled between God and your own soul settled for eternity. A supposed hope, and nothing more, will prove your ruin.
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The strongest argument in favor of the gospel is a loving and lovable Christian.
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Dying legacies are a miserable substitute for living benevolence.
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If you have other gods before the Lord, your heart will be turned away from serving the only true and living God, who requires the whole heart, the undivided affections. All the heart, all the soul, all the mind, and all the strength, does God require. He will accept of nothing short of this.
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Love exercised while duty is neglected will make children headstrong, willful, perverse, selfish, and disobedient. If stern duty is left to stand alone without love to soften and win, it will have a similar result. Duty and love must be blended in order that children may be properly disciplined.
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A kind, courteous Christian is the most powerful argument in favor of the gospel that can be produced.
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It is a great thing to be a child of God, and joint-heir with Jesus Christ. If this is your privilege, you will know the fellowship of Christ's sufferings.
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