Quote

Exercise will aid in the work of digestion. Take a walk after a meal but no violent exercise after a full meal.

Ellen G. White

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Ellen G. White
Age: 87 †
Born: 1827
Born: November 26
Died: 1915
Died: July 16
Author
Theologian
Writer
Gorham
Maine
Ellen Gould Harmon
Ellen Gould White
Violent
Exercise
Walk
Walks
Full
Digestion
Take
Meal
Work
Meals
Aids

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It is Satan's constant effort to misrepresent the character of God, the nature of sin, and the real issues at stake in the great controversy. His sophistry lessens the obligation of the divine law and gives men license to sin.
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The soul that is yielded to Christ becomes His own fortress, which He holds in a revolted world, and He intends that no authority shall be known in it except His own. A soul thus kept in possession by the heavenly agencies is impregnable to the assaults of Satan.
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It is a fearful mistake for us to neglect the study of the Bible to investigate theories that are misleading, diverting minds from the words of Christ to fallacies of human production.
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It is a religious duty for those who cook to learn how to prepare food in different ways, hygienically, for the table, so that it may be eaten with enjoyment.
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There are orphans who can be cared for but this some will not venture to undertake for it brings them more work than they care to do, leaving them but little time for their own pleasure.
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A person whose mind is quiet and satisfied in God is in the pathway to health.
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If you are suffering from your intemperance in eating or in drinking, we that are around you, or associated with you, are affected by your infirmities. We have to suffer on account of the course you pursue, which is wrong. If it has an influence to lessen your powers of mind or body, we are affected by it.
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God tests and proves us by the common occurrences of life. It is the little things which reveal the chapters of the heart.
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A kind, courteous Christian is the most powerful argument in favor of the gospel that can be produced.
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If physical exercise were combined with mental exertion, the blood would be quickened in its circulation, the action of the heart would be more perfect, impure matter would be thrown off, and new life and vigor would be experienced in every part of the body.
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It is a universal principle that whenever one refuses to use his God-given powers, these powers decay and perish.
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Morning exercise, walking in the free, invigorating air of heaven, or cultivating flowers, small fruits, and vegetables, is the surest safeguard against colds, coughs, congestion of the brain, inflammation of the liver, the kidneys, and the lungs, and a hundred other diseases.
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Water is the best liquid possible to cleanse the tissues.... Drink some, a little time before or after a meal.
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The mother cannot expect her daughter to understand the mysteries of housekeeping without education. She should instruct them patiently, lovingly, and make the work as agreeable as she can by her cheerful countenance and encouraging words of approval. If they fail once, twice, or thrice, censure not.
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There is no exercise that can take the place of walking. by it the circulation of the blood is greatly improved. Walking, in all cases where it is possible, is the best remedy for the diseased bodies, because in this, all of the organs of the body are brought into use.
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If the life we live in this world is wholly for Christ, it is a life of daily surrender.
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The hope of eternal life is not to be taken up upon slight grounds. It is a subject to be settled between God and your own soul settled for eternity. A supposed hope, and nothing more, will prove your ruin.
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We have nothing to fear for the future, except as we shall forget the way the Lord has led us, and His teaching in our past history.
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We should strive to understand the weakness of others.
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The Bible is God's great lesson book.
Ellen G. White