Quote

Every angry thought makes it a little easier to get angry the next time, and a little more likely.

Eknath Easwaran

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Eknath Easwaran
Age: 88 †
Born: 1910
Born: December 17
Died: 1999
Died: October 26
Author
Philosopher
Translator
Keralam
Emotion
Makes
Next
Thought
Littles
Likely
Little
Anger
Every
Angry
Time
Easier

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Instead of looking at difficulties as deprivations, we can learn to recognize them as opportunities for deepening and widening our love.
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The things we think about, brood on, dwell on, and exult over influence our life in a thousand ways. When we can actually choose the direction of our thoughts instead of just letting them run along the grooves of conditioned thinking, we become the masters of our own lives.
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Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.
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When we try to get ourselves out of the way, we can understand much better the needs of the people closest to us.
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Whenever you are angry or afraid, nervous or worried or resentful, repeat the mantram until the agitation subsides. The mantram works to steady the mind, and all these emotions are power running against you, which the mantram can harness and put to work for you.
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The eye cannot see it the mind cannot grasp it. The deathless Self (the Supreme Soul or God) has neither caste nor race, Neither eyes, nor ears, nor hands, nor feet, Sages, this Self is infinite, present in the great and in the small, Everlasting and changeless, the source of life.
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To be secure everywhere is the mark of sophistication, to be unshakable is the mark of courage, to be permanently in love with every person is the mark of masculinity or femininity, to forgive is the mark of strength, to govern our senses and passions is the mark of freedom.
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Lasting change happens when people see for themselves that a different way of life is more fulfilling than their present one.
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Today, everything I do from morning meditation on - eating breakfast, going for a walk, writing, reading, even recreation - is governed by one purpose only: how to give the very best account of my life that I can in the service of all.
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When we are at home with ourselves, we are at home everywhere in the world. When we have found peace within ourselves, peace and love follow us wherever we go.
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When someone at peace and free from hurry enters a room, that person has a calming effect on everyone present.
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As meditation deepens, compulsions, cravings and fits of emotion begin to lose their power to dictate our behavior. We see clearly that choices are possible we can say yes or we can say no. It is profoundly liberating.
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Nothing really worth having comes quickly and easily. If it did, I doubt that we would ever grow.
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Whatever we have done, we can always make amends for it without ever looking back in guilt or sorrow.
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Our deepest need is for the joy that comes with knowing we are of genuine use to others.
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A calm mind releases the most precious capacity a human being can have: the capacity to turn anger into compassion, fear into fearlessness, and hatred into love.
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When we meditate every morning we are putting on armor for the day's battle against our own impatience, inadequacy, resentment, and hostility.
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It may sound paradoxical, but however tight our schedule, however many things clamor to be done, we don't need to hurry. If we can keep our mind calm and go about our business with undivided attention, we will not only accomplish more but we'll do a better job - and find ourselves more patient, more at peace.
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An unhurried mind brings the capacity to make wise choices every day - choices of how we use our time, of where we place our resources and our love. I am not just talking about avoiding the rat race, but about a life full of an artistic beauty - a life that has almost vanished from modern civilization, but is quite within the reach of everyone.
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