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Having come to realize in the first stage of meditation that we are not our bodies, in the second stage we make an even more astounding discovery we are not our minds either.

Eknath Easwaran

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Eknath Easwaran
Age: 88 †
Born: 1910
Born: December 17
Died: 1999
Died: October 26
Author
Philosopher
Translator
Keralam
First
Inspiration
Even
Realizing
Astounding
Mind
Stage
Bodies
Make
Either
Discovery
Practice
Minds
Body
Meditation
Firsts
Realize
Come
Second

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When someone at peace and free from hurry enters a room, that person has a calming effect on everyone present.
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When we go slower, we are more patient and when we are more patient we have a choice in how we respond.
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The eye cannot see it the mind cannot grasp it. The deathless Self (the Supreme Soul or God) has neither caste nor race, Neither eyes, nor ears, nor hands, nor feet, Sages, this Self is infinite, present in the great and in the small, Everlasting and changeless, the source of life.
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Today, everything I do from morning meditation on - eating breakfast, going for a walk, writing, reading, even recreation - is governed by one purpose only: how to give the very best account of my life that I can in the service of all.
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Excitement and depression, fortune and misfortune, pleasure and pain are storms in a tiny private, shell-bound realm - which we take to be the whole of existence. Yet we can break out of this shell and enter a new world.
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I like to remind my friends frequently how short life is. This is the important message of death: not a day to waste, not a day to quarrel, not a day to brood upon yourself. This is not losing the joy of life this is gaining the joy of life.
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We can all learn to conquer hatred through love -drawing on the power released through the practice of meditation to throw all our weight, all our energy, and all our will on the side of what is patient, forgiving, and selfless in ourselves and others.
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When the mind is still, we can become an instrument of peace.
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Whenever you are angry or afraid, nervous or worried or resentful, repeat the mantram until the agitation subsides. The mantram works to steady the mind, and all these emotions are power running against you, which the mantram can harness and put to work for you.
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As the web issues out of the spider, As plants sprout from the earth, As hair grows from the body, even so, The sages say, this universe springs from, The deathless Self (the Supreme Soul), the source of life.
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Mastery does not come from dabbling. We have to be prepared to pay the price. We need to have the sustained enthusiasm that motivates us to give our best.
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Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.
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Our deepest need is for the joy that comes with knowing we are of genuine use to others.
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International war is the sum total of millions of individual wars, raging in the minds of the people, between what is selfish and what is selfless. To the extent that you and I develop selflessness in our own hearts, to that extent we contribute to peace in our family, community, country, and world.
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As meditation deepens, compulsions, cravings and fits of emotion begin to lose their power to dictate our behavior. We see clearly that choices are possible we can say yes or we can say no. It is profoundly liberating.
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Wisdom may be perennial, but to see its relevance we must see it lived out.
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Instead of looking at difficulties as deprivations, we can learn to recognize them as opportunities for deepening and widening our love.
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Meditation is warm-up exercise for the mind, so that you can jog through the rest of the day without getting agitated or spraining your patience.
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Every human heart has a deep need to love - to be in love, really, with all of life. This is the kind of love that comes when the mind is still. . . . Be still and know that we are all God’s children then you will be in love with all.
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Lasting change happens when people see for themselves that a different way of life is more fulfilling than their present one.
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