Quote

As meditation deepens, compulsions, cravings and fits of emotion begin to lose their power to dictate our behavior. We see clearly that choices are possible we can say yes or we can say no. It is profoundly liberating.

Eknath Easwaran

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Eknath Easwaran
Age: 88 †
Born: 1910
Born: December 17
Died: 1999
Died: October 26
Author
Philosopher
Translator
Keralam
Emotion
Compulsion
Lose
Craving
Loses
Liberating
Compulsions
Choices
Clearly
Cravings
Possible
Fit
Deepens
Power
Begin
Dictate
Behavior
Profoundly
Meditation
Fits

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A calm mind releases the most precious capacity a human being can have: the capacity to turn anger into compassion, fear into fearlessness, and hatred into love.
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Whenever you are angry or afraid, nervous or worried or resentful, repeat the mantram until the agitation subsides. The mantram works to steady the mind, and all these emotions are power running against you, which the mantram can harness and put to work for you.
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When we meditate every morning we are putting on armor for the day's battle against our own impatience, inadequacy, resentment, and hostility.
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When the mind is still, we can become an instrument of peace.
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When we are at home with ourselves, we are at home everywhere in the world. When we have found peace within ourselves, peace and love follow us wherever we go.
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Wisdom may be perennial, but to see its relevance we must see it lived out.
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When we go slower, we are more patient and when we are more patient we have a choice in how we respond.
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We can all learn to conquer hatred through love -drawing on the power released through the practice of meditation to throw all our weight, all our energy, and all our will on the side of what is patient, forgiving, and selfless in ourselves and others.
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The capacity to be patient, to bear with others through thick and thin, is within the reach of anyone.
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To be secure everywhere is the mark of sophistication, to be unshakable is the mark of courage, to be permanently in love with every person is the mark of masculinity or femininity, to forgive is the mark of strength, to govern our senses and passions is the mark of freedom.
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Whatever we have done, we can always make amends for it without ever looking back in guilt or sorrow.
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An unhurried mind brings the capacity to make wise choices every day - choices of how we use our time, of where we place our resources and our love. I am not just talking about avoiding the rat race, but about a life full of an artistic beauty - a life that has almost vanished from modern civilization, but is quite within the reach of everyone.
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Excitement and depression, fortune and misfortune, pleasure and pain are storms in a tiny private, shell-bound realm - which we take to be the whole of existence. Yet we can break out of this shell and enter a new world.
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Every human heart has a deep need to love - to be in love, really, with all of life. This is the kind of love that comes when the mind is still. . . . Be still and know that we are all God’s children then you will be in love with all.
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Do not feed your ego and your problems with your attention. ...Slowly, surely, the ego will lose weight, until one fine day it will be nothing but a thin ghost of its former self. You will be able to see right through it, to the divine presence that shines in each of us.
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Mastery does not come from dabbling. We have to be prepared to pay the price. We need to have the sustained enthusiasm that motivates us to give our best.
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The spiritual life is a call to action. But it is a call to ... action without any selfish attachment to the results.
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Don't think the purpose of meditation is to go deep into consciousness, wrap a blanket around yourself, and say, 'How cozy! I'm going to curl up in here by myself let the world burn.' Not at all. We go deep into meditation so that we can reach out further and further to the world outside.
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Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.
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The eye cannot see it the mind cannot grasp it. The deathless Self (the Supreme Soul or God) has neither caste nor race, Neither eyes, nor ears, nor hands, nor feet, Sages, this Self is infinite, present in the great and in the small, Everlasting and changeless, the source of life.
Eknath Easwaran