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Meditation is warm-up exercise for the mind, so that you can jog through the rest of the day without getting agitated or spraining your patience.

Eknath Easwaran

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Eknath Easwaran
Age: 88 †
Born: 1910
Born: December 17
Died: 1999
Died: October 26
Author
Philosopher
Translator
Keralam
Meditation
Exercise
Rest
Getting
Without
Mind
Agitated
Patience
Warm

More quotes by Eknath Easwaran

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A calm mind releases the most precious capacity a human being can have: the capacity to turn anger into compassion, fear into fearlessness, and hatred into love.
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It may sound paradoxical, but however tight our schedule, however many things clamor to be done, we don't need to hurry. If we can keep our mind calm and go about our business with undivided attention, we will not only accomplish more but we'll do a better job - and find ourselves more patient, more at peace.
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When we are at home with ourselves, we are at home everywhere in the world. When we have found peace within ourselves, peace and love follow us wherever we go.
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Wisdom may be perennial, but to see its relevance we must see it lived out.
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Every angry thought makes it a little easier to get angry the next time, and a little more likely.
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The eye cannot see it the mind cannot grasp it. The deathless Self (the Supreme Soul or God) has neither caste nor race, Neither eyes, nor ears, nor hands, nor feet, Sages, this Self is infinite, present in the great and in the small, Everlasting and changeless, the source of life.
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The things we think about, brood on, dwell on, and exult over influence our life in a thousand ways. When we can actually choose the direction of our thoughts instead of just letting them run along the grooves of conditioned thinking, we become the masters of our own lives.
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As the web issues out of the spider, As plants sprout from the earth, As hair grows from the body, even so, The sages say, this universe springs from, The deathless Self (the Supreme Soul), the source of life.
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The capacity to be patient, to bear with others through thick and thin, is within the reach of anyone.
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Whatever we have done, we can always make amends for it without ever looking back in guilt or sorrow.
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Whenever you are angry or afraid, nervous or worried or resentful, repeat the mantram until the agitation subsides. The mantram works to steady the mind, and all these emotions are power running against you, which the mantram can harness and put to work for you.
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When we try to get ourselves out of the way, we can understand much better the needs of the people closest to us.
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Every human heart has a deep need to love - to be in love, really, with all of life. This is the kind of love that comes when the mind is still. . . . Be still and know that we are all God’s children then you will be in love with all.
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When we go slower, we are more patient and when we are more patient we have a choice in how we respond.
Eknath Easwaran
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Today, everything I do from morning meditation on - eating breakfast, going for a walk, writing, reading, even recreation - is governed by one purpose only: how to give the very best account of my life that I can in the service of all.
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International war is the sum total of millions of individual wars, raging in the minds of the people, between what is selfish and what is selfless. To the extent that you and I develop selflessness in our own hearts, to that extent we contribute to peace in our family, community, country, and world.
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Mastery does not come from dabbling. We have to be prepared to pay the price. We need to have the sustained enthusiasm that motivates us to give our best.
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Having come to realize in the first stage of meditation that we are not our bodies, in the second stage we make an even more astounding discovery we are not our minds either.
Eknath Easwaran
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As meditation deepens, compulsions, cravings and fits of emotion begin to lose their power to dictate our behavior. We see clearly that choices are possible we can say yes or we can say no. It is profoundly liberating.
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When someone at peace and free from hurry enters a room, that person has a calming effect on everyone present.
Eknath Easwaran